| 全馬 | 03:57:17 | 05:37/km | 第28馬官方成績 | 日期 | 2018-04-15 | 成績 | 03:57:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" | 00:52'15" | | 00:26'50" (+01'25") | | 00:26'54" (+01'29") | 00:54'23" (+02'08") | | 00:27'29" (+02'04") | | 00:28'48" (+03'23") | 00:58'51" (+06'36") | | 00:30'03" (+04'38") | | 00:31'00" (+05'35") | 01:00'20" (+08'05") | | 00:29'20" (+03'55") | |
日期: 2018-04-15 06:00 - 地點: 重陽橋河濱公園 - 天氣: 陰雨天 - 卡路里: 2703 Cal - 總步數: 41604 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'54" (+00'01") | 1001 / 1001 | 181 / 111 | 2 | | 04'54" (+00'01") | 1009 / 2010 | 180 / 113 | 3 | | 04'53" | 1002 / 3012 | 179 / 113 | 4 | | 05'22" (+00'29") | 1000 / 4013 | 174 / 106 | 5 | | 05'15" (+00'22") | 1001 / 5014 | 179 / 105 |
6 | | 05'30" (+00'37") | 1008 / 6023 | 173 / 104 | 7 | | 05'09" (+00'16") | 1007 / 7030 | 181 / 106 | 8 | | 05'12" (+00'19") | 1001 / 8032 | 181 / 105 | 9 | | 05'20" (+00'27") | 1005 / 9038 | 181 / 103 | 10 | | 05'31" (+00'38") | 1004 / 10042 | 174 / 103 | 11 | | 05'20" (+00'27") | 1004 / 11046 | 179 / 104 | 12 | | 05'30" (+00'37") | 1006 / 12052 | 166 / 108 | 13 | | 05'10" (+00'17") | 1010 / 13063 | 181 / 106 | 14 | | 05'17" (+00'24") | 1005 / 14069 | 180 / 104 | 15 | | 05'25" (+00'32") | 1002 / 15071 | 178 / 103 | 16 | | 05'27" (+00'34") | 1002 / 16074 | 172 / 106 | 17 | | 05'27" (+00'34") | 1000 / 17074 | 178 / 102 | 18 | | 05'26" (+00'33") | 1006 / 18081 | 176 / 103 | 19 | | 05'27" (+00'34") | 1001 / 19082 | 178 / 102 | 20 | | 05'38" (+00'45") | 1004 / 20087 | 172 / 102 | 21 | | 05'28" (+00'35") | 1003 / 21090 | 179 / 101 | 22 | | 05'33" (+00'40") | 1003 / 22093 | 178 / 100 | 23 | | 05'50" (+00'57") | 1006 / 23099 | 166 / 102 | 24 | | 05'38" (+00'45") | 1005 / 24105 | 175 / 101 | 25 | | 06'09" (+01'16") | 1002 / 25107 | 164 / 98 | 26 | | 05'50" (+00'57") | 1006 / 26113 | 175 / 97 | 27 | | 06'40" (+01'47") | 1009 / 27122 | 161 / 92 | 28 | | 05'39" (+00'46") | 1001 / 28124 | 177 / 99 | 29 | | 05'51" (+00'58") | 1005 / 29130 | 174 / 97 | 30 | | 05'53" (+01'00") | 1006 / 30136 | 171 / 98 | 31 | | 06'15" (+01'22") | 1007 / 31143 | 162 / 98 | 32 | | 05'56" (+01'03") | 1009 / 32153 | 177 / 94 | 33 | | 07'05" (+02'12") | 1006 / 33160 | 155 / 90 | 34 | | 05'44" (+00'51") | 1003 / 34164 | 178 / 97 | 35 | | 05'46" (+00'53") | 1006 / 35170 | 178 / 96 | 36 | | 05'48" (+00'55") | 1003 / 36173 | 181 / 95 | 37 | | 06'06" (+01'13") | 1006 / 37180 | 165 / 98 | 38 | | 05'48" (+00'55") | 1008 / 38188 | 180 / 95 | 39 | | 05'45" (+00'52") | 1005 / 39193 | 174 / 99 | 40 | | 05'43" (+00'50") | 1001 / 40195 | 180 / 97 | 41 | | 06'00" (+01'07") | 1000 / 41196 | 174 / 95 | 42 | | 05'30" (+00'37") | 1007 / 42203 | 179 / 101 | 43 | | 09'07" (+04'14") | 7 / 42210 | 120 / 91 |
桃園戴志龍 今天的三重馬路跑
發現沒有一個人是我看過的
陌生的環境 陌生的人
陰雨綿綿 跑起來都不快樂 賽前宣言: 期許順利完賽 賽後評分: 路線還好 但補給很一般
地方性賽事 也就這樣吧 給 3 星 4月累積里程 : 302.39 km Adidas Adiprene+ 累積 : 1797.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'55" | 00:04'55" | 2 | 04'54" | 00:09'49" | 3 | 04'57" | 00:14'46" | 4 | 05'23" | 00:20'09" | 5 | 05'16" | 00:25'25" | 6 | 05'30" | 00:30'55" | 7 | 05'12" | 00:36'07" | 8 | 05'16" | 00:41'23" | 9 | 05'19" | 00:46'42" | 10 | 05'33" | 00:52'15" | 11 | 05'22" | 00:57'37" | 12 | 05'33" | 01:03'10" | 13 | 05'11" | 01:08'21" | 14 | 05'19" | 01:13'40" | 15 | 05'29" | 01:19'09" | 16 | 05'28" | 01:24'37" | 17 | 05'28" | 01:30'05" | 18 | 05'26" | 01:35'31" | 19 | 05'30" | 01:41'01" | 20 | 05'37" | 01:46'38" | 21 | 05'33" | 01:52'11" | 22 | 05'32" | 01:57'43" | 23 | 05'53" | 02:03'36" | 24 | 05'40" | 02:09'16" | 25 | 06'10" | 02:15'26" | 26 | 05'54" | 02:21'20" | 27 | 06'40" | 02:28'00" | 28 | 05'44" | 02:33'44" | 29 | 05'51" | 02:39'35" | 30 | 05'54" | 02:45'29" | 31 | 06'20" | 02:51'49" | 32 | 05'56" | 02:57'45" | 33 | 07'12" | 03:04'57" | 34 | 05'45" | 03:10'42" | 35 | 05'47" | 03:16'29" | 36 | 05'51" | 03:22'20" | 37 | 06'08" | 03:28'28" | 38 | 05'51" | 03:34'19" | 39 | 05'47" | 03:40'06" | 40 | 05'43" | 03:45'49" | 41 | 06'03" | 03:51'52" | 42 | 05'28" | 03:57'20" | 42.0 | 45'39" | 03:57'40" |
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