38.2 km | 12:43:59 | 20:01/km日期: 2018-04-13 22:34 - 總爬升: 2101 m - 卡路里: 2298 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 14'48" / 10'18" / 08'15" / 13'33" / 14'34" / 12'25" / 17'05" / 15'49" / 14'37" / 15'35" / 17'19" / 20'15" / 24'27" / 10'32" / 14'41" / 18'03" / 17'10" / 15'53" / 21'39" / 18'59" / 16'59" / 39'28" / 18'22" / 25'04" / 25'39" / 34'41" / 21'56" / 20'46" / 15'53" / 21'31" / 29'25" / 21'25" / 30'25" / 32'46" / 36'01" / 24'33" / 16'17" / 16'14" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'48" (+06'33") | 1000 / 1000 |
| 2 | | 10'17" (+02'02") | 1000 / 2000 |
| 3 | | 08'15" | 1000 / 3000 |
| 4 | | 13'30" (+05'15") | 1000 / 4000 |
| 5 | | 14'37" (+06'22") | 1000 / 5000 |
| 6 | | 12'24" (+04'09") | 1000 / 6000 |
| 7 | | 16'59" (+08'44") | 1000 / 7000 |
| 8 | | 15'54" (+07'39") | 1000 / 8000 |
| 9 | | 14'30" (+06'15") | 1000 / 9000 |
| 10 | | 15'40" (+07'25") | 1000 / 10000 |
| 11 | | 17'18" (+09'03") | 1000 / 11000 |
| 12 | | 20'15" (+12'00") | 1000 / 12000 |
| 13 | | 21'51" (+13'36") | 1000 / 13000 |
| 14 | | 13'08" (+04'53") | 1000 / 14000 |
| 15 | | 14'40" (+06'25") | 1000 / 15000 |
| 16 | | 18'02" (+09'47") | 1000 / 16000 |
| 17 | | 16'57" (+08'42") | 1000 / 17000 |
| 18 | | 16'05" (+07'50") | 1000 / 18000 |
| 19 | | 21'39" (+13'24") | 1000 / 19000 |
| 20 | | 18'58" (+10'43") | 1000 / 20000 |
| 21 | | 16'59" (+08'44") | 1000 / 21000 |
| 22 | | 39'27" (+31'12") | 1000 / 22000 |
| 23 | | 18'21" (+10'06") | 1000 / 23000 |
| 24 | | 25'04" (+16'49") | 1000 / 24000 |
| 25 | | 25'38" (+17'23") | 1000 / 25000 |
| 26 | | 34'41" (+26'26") | 1000 / 26000 |
| 27 | | 21'56" (+13'41") | 1000 / 27000 |
| 28 | | 20'46" (+12'31") | 1000 / 28000 |
| 29 | | 15'52" (+07'37") | 1000 / 29000 |
| 30 | | 21'31" (+13'16") | 1000 / 30000 |
| 31 | | 29'25" (+21'10") | 1000 / 31000 |
| 32 | | 21'23" (+13'08") | 1000 / 32000 |
| 33 | | 28'03" (+19'48") | 1000 / 33000 |
| 34 | | 32'46" (+24'31") | 1000 / 34000 |
| 35 | | 36'01" (+27'46") | 1000 / 35000 |
| 36 | | 24'32" (+16'17") | 1000 / 36000 |
| 37 | | 16'16" (+08'01") | 1000 / 37000 |
| 38 | | 16'14" (+07'59") | 1000 / 38000 |
| 39 | | 18'05" (+09'50") | 164 / 38164 |
4月累積里程 :
305.46 km 
HOKA ONE ONE SPEEDGOTA 累積 :
1008.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 10'18" | 00:25'06" |
| 3 | 08'15" | 00:33'21" |
| 4 | 13'33" | 00:46'54" |
| 5 | 14'34" | 01:01'28" |
| 6 | 12'25" | 01:13'53" |
| 7 | 17'05" | 01:30'58" |
| 8 | 15'49" | 01:46'47" |
| 9 | 14'37" | 02:01'24" |
| 10 | 15'35" | 02:16'59" |
| 11 | 17'19" | 02:34'18" |
| 12 | 20'15" | 02:54'33" |
| 13 | 24'27" | 03:19'00" |
| 14 | 10'32" | 03:29'32" |
| 15 | 14'41" | 03:44'13" |
| 16 | 18'03" | 04:02'16" |
| 17 | 17'10" | 04:19'26" |
| 18 | 15'53" | 04:35'19" |
| 19 | 21'39" | 04:56'58" |
| 20 | 18'59" | 05:15'57" |
| 21 | 16'59" | 05:32'56" |
| 22 | 39'28" | 06:12'24" |
| 23 | 18'22" | 06:30'46" |
| 24 | 25'04" | 06:55'50" |
| 25 | 25'39" | 07:21'29" |
| 26 | 34'41" | 07:56'10" |
| 27 | 21'56" | 08:18'06" |
| 28 | 20'46" | 08:38'52" |
| 29 | 15'53" | 08:54'45" |
| 30 | 21'31" | 09:16'16" |
| 31 | 29'25" | 09:45'41" |
| 32 | 21'25" | 10:07'06" |
| 33 | 30'25" | 10:37'31" |
| 34 | 32'46" | 11:10'17" |
| 35 | 36'01" | 11:46'18" |
| 36 | 24'33" | 12:10'51" |
| 37 | 16'17" | 12:27'08" |
| 38 | 16'14" | 12:43'22" |
| 38.2 | 18'08" | 12:46'21" |
展開計圈分析
留言 
