11.1 km | 00:59:44 | 05:22/km日期: 2018-04-12 14:06 - 總爬升: 225 m - 平均心率: 152 - 卡路里: 757 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'40" / 05'11" / 05'04" / 05'15" / 05'10" / 05'21" / 05'21" / 05'23" / 05'30" / 05'42" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'08") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'04" (+00'01") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 355.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'10" | 00:26'20" |
| 6 | 05'21" | 00:31'41" |
| 7 | 05'21" | 00:37'02" |
| 8 | 05'23" | 00:42'25" |
| 9 | 05'30" | 00:47'55" |
| 10 | 05'42" | 00:53'37" |
| 11 | 05'33" | 00:59'10" |
| 11.1 | 04'58" | 00:59'44" |
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