12.0 km | 00:57:04 | 04:44/km日期: 2018-04-10 17:23 - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 27°C - PM2.5: 良好(31)
Pace: 04'52" / 04'41" / 04'35" / 04'40" / 04'45" / 04'40" / 04'43" / 04'47" / 04'46" / 04'50" / 04'58" / 04'40" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'18") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" (+00'09") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'23") | 1000 / 11000 |
| 12 | | 04'40" (+00'06") | 1000 / 12000 |
| 13 | | 04'26" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 171.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'35" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'45" | 00:23'33" |
| 6 | 04'40" | 00:28'13" |
| 7 | 04'43" | 00:32'56" |
| 8 | 04'47" | 00:37'43" |
| 9 | 04'46" | 00:42'29" |
| 10 | 04'50" | 00:47'19" |
| 11 | 04'58" | 00:52'17" |
| 12 | 04'40" | 00:56'57" |
| 12.0 | 04'27" | 00:57'04" |
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