5.0 km | 00:32:36 | 06:28/km日期: 2014-01-29 16:47 - 卡路里: 294 Cal - 溫度: 23°C - 濕度: 60%
Pace: 07'02" / 06'52" / 07'10" / 06'58" / 142'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'35") | 200 / 200 |
2 | | 05'50" (+00'10") | 200 / 400 |
3 | | 05'55" (+00'15") | 200 / 600 |
4 | | 05'55" (+00'15") | 200 / 800 |
5 | | 06'00" (+00'20") | 200 / 1000 |
6 | | 11'55" (+06'15") | 200 / 1200 |
7 | | 06'25" (+00'45") | 200 / 1400 |
8 | | 05'40" | 200 / 1599 |
9 | | 06'15" (+00'35") | 200 / 1799 |
10 | | 06'00" (+00'20") | 200 / 1999 |
11 | | 05'55" (+00'15") | 200 / 2199 |
12 | | 06'00" (+00'20") | 200 / 2400 |
13 | | 06'15" (+00'35") | 200 / 2600 |
14 | | 06'05" (+00'25") | 200 / 2800 |
15 | | 06'45" (+01'05") | 200 / 3000 |
16 | | 06'35" (+00'55") | 200 / 3200 |
17 | | 06'35" (+00'55") | 200 / 3400 |
18 | | 06'20" (+00'40") | 200 / 3600 |
19 | | 06'25" (+00'45") | 200 / 3800 |
20 | | 06'05" (+00'25") | 200 / 4000 |
21 | | 06'20" (+00'40") | 200 / 4200 |
22 | | 06'10" (+00'30") | 200 / 4400 |
23 | | 06'30" (+00'50") | 200 / 4600 |
24 | | 06'25" (+00'45") | 200 / 4800 |
25 | | 06'25" (+00'45") | 200 / 5000 |
26 | | 08'23" (+02'43") | 45 / 5045 |
1月累積里程 : 18.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'52" | 00:13'54" |
3 | 07'10" | 00:21'04" |
4 | 06'58" | 00:28'02" |
5.0 | 04'21" | 00:32'35" |