6.0 km | 00:33:18 | 05:31/km日期: 2014-01-29 16:37 - 卡路里: 390 Cal - 溫度: 24°C - 濕度: 54%
Pace: 04'41" / 04'59" / 05'23" / 05'59" / 05'55" / 05'53" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 222 / 222 |
| 2 | | 04'20" (+00'05") | 222 / 445 |
| 3 | | 05'13" (+00'58") | 222 / 668 |
| 4 | | 04'33" (+00'18") | 222 / 891 |
| 5 | | 05'04" (+00'49") | 222 / 1114 |
| 6 | | 05'13" (+00'58") | 222 / 1337 |
| 7 | | 04'33" (+00'18") | 222 / 1560 |
| 8 | | 05'13" (+00'58") | 222 / 1783 |
| 9 | | 05'13" (+00'58") | 222 / 2006 |
| 10 | | 05'27" (+01'12") | 222 / 2229 |
| 11 | | 05'27" (+01'12") | 222 / 2452 |
| 12 | | 05'45" (+01'30") | 222 / 2675 |
| 13 | | 05'04" (+00'49") | 222 / 2898 |
| 14 | | 06'39" (+02'24") | 222 / 3121 |
| 15 | | 05'04" (+00'49") | 222 / 3344 |
| 16 | | 07'10" (+02'55") | 222 / 3567 |
| 17 | | 05'00" (+00'45") | 222 / 3790 |
| 18 | | 05'58" (+01'43") | 222 / 4013 |
| 19 | | 05'49" (+01'34") | 222 / 4236 |
| 20 | | 05'40" (+01'25") | 222 / 4459 |
| 21 | | 06'07" (+01'52") | 222 / 4682 |
| 22 | | 05'40" (+01'25") | 222 / 4905 |
| 23 | | 05'18" (+01'03") | 222 / 5128 |
| 24 | | 07'32" (+03'17") | 222 / 5351 |
| 25 | | 06'16" (+02'01") | 222 / 5574 |
| 26 | | 06'07" (+01'52") | 222 / 5797 |
| 27 | | 05'04" (+00'49") | 222 / 6020 |
| 28 | | 05'35" (+01'20") | 8 / 6029 |
1月累積里程 : 76.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'59" | 00:09'40" |
| 3 | 05'23" | 00:15'03" |
| 4 | 05'59" | 00:21'02" |
| 5 | 05'55" | 00:26'57" |
| 6 | 05'53" | 00:32'50" |
| 6.0 | 15'05" | 00:33'17" |
5220.0 km | 
6921.7 km
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