11.7 km | 01:32:02 | 07:53/km日期: 2018-04-08 14:13 - 平均心率: 184 - 卡路里: 445 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 07'41" / 07'35" / 06'47" / 08'42" / 07'37" / 07'16" / 08'28" / 08'15" / 07'40" / 09'58" / 14'36" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'54") | 1000 / 1000 |
| 2 | | 07'34" (+00'47") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 08'41" (+01'54") | 1000 / 4000 |
| 5 | | 07'38" (+00'51") | 1000 / 5000 |
| 6 | | 07'14" (+00'27") | 1000 / 6000 |
| 7 | | 08'28" (+01'41") | 1000 / 7000 |
| 8 | | 08'14" (+01'27") | 1000 / 8000 |
| 9 | | 07'40" (+00'53") | 1000 / 9000 |
| 10 | | 08'00" (+01'13") | 1000 / 10000 |
| 11 | | 09'04" (+02'17") | 1000 / 11000 |
| 12 | | 07'22" (+00'35") | 670 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 264.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'35" | 00:15'16" |
| 3 | 06'47" | 00:22'03" |
| 4 | 08'42" | 00:30'45" |
| 5 | 07'37" | 00:38'22" |
| 6 | 07'16" | 00:45'38" |
| 7 | 08'28" | 00:54'06" |
| 8 | 08'15" | 01:02'21" |
| 9 | 07'40" | 01:10'01" |
| 10 | 09'58" | 01:19'59" |
| 11 | 14'36" | 01:34'35" |
| 11.7 | 07'21" | 01:39'31" |
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