12.5 km | 01:14:16 | 05:55/km日期: 2018-04-07 07:35 - 總爬升: 195 m - 卡路里: 813 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(18)
Pace: 06'09" / 05'51" / 05'53" / 05'54" / 05'44" / 05'41" / 05'44" / 05'59" / 05'38" / 05'52" / 05'55" / 07'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'43" (+00'06") | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 1000 / 11000 |
| 12 | | 07'01" (+01'24") | 1000 / 12000 |
| 13 | | 05'24" | 538 / 12538 |
4月累積里程 :
166.53 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'53" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'41" | 00:35'12" |
| 7 | 05'44" | 00:40'56" |
| 8 | 05'59" | 00:46'55" |
| 9 | 05'38" | 00:52'33" |
| 10 | 05'52" | 00:58'25" |
| 11 | 05'55" | 01:04'20" |
| 12 | 07'01" | 01:11'21" |
| 12.5 | 05'24" | 01:14'16" |
展開計圈分析
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