20.6 km | 01:41:24 | 04:54/km日期: 2018-04-06 09:33 - 總爬升: 486 m - 平均心率: 149 - 卡路里: 1144 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'12" / 05'30" / 04'53" / 04'55" / 05'05" / 05'01" / 04'39" / 04'51" / 04'46" / 04'47" / 04'47" / 04'54" / 04'41" / 04'56" / 05'49" / 04'50" / 04'32" / 04'36" / 04'53" / 04'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'58") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'34") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'46" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'22") | 1000 / 12000 |
| 13 | | 04'41" (+00'10") | 1000 / 13000 |
| 14 | | 04'56" (+00'25") | 1000 / 14000 |
| 15 | | 05'48" (+01'17") | 1000 / 15000 |
| 16 | | 04'50" (+00'19") | 1000 / 16000 |
| 17 | | 04'31" | 1000 / 17000 |
| 18 | | 04'36" (+00'05") | 1000 / 18000 |
| 19 | | 04'52" (+00'21") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 05'14" (+00'43") | 646 / 20646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 290.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 04'53" | 00:15'35" |
| 4 | 04'55" | 00:20'30" |
| 5 | 05'05" | 00:25'35" |
| 6 | 05'01" | 00:30'36" |
| 7 | 04'39" | 00:35'15" |
| 8 | 04'51" | 00:40'06" |
| 9 | 04'46" | 00:44'52" |
| 10 | 04'47" | 00:49'39" |
| 11 | 04'47" | 00:54'26" |
| 12 | 04'54" | 00:59'20" |
| 13 | 04'41" | 01:04'01" |
| 14 | 04'56" | 01:08'57" |
| 15 | 05'49" | 01:14'46" |
| 16 | 04'50" | 01:19'36" |
| 17 | 04'32" | 01:24'08" |
| 18 | 04'36" | 01:28'44" |
| 19 | 04'53" | 01:33'37" |
| 20 | 04'31" | 01:38'08" |
| 20.6 | 05'15" | 01:41'32" |
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