10.1 km | 01:10:34 | 06:59/km日期: 2012-10-20 06:15 - 地點: 中央大學校園 - 天氣: 涼爽 - 卡路里: 636 Cal - 溫度: 18°C - 濕度: 75%
Pace: 08'03" / 07'48" / 07'35" / 07'13" / 07'19" / 06'57" / 06'48" / 06'16" / 06'06" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'26") | 400 / 400 |
| 2 | | 07'50" (+02'05") | 402 / 802 |
| 3 | | 08'02" (+02'17") | 398 / 1200 |
| 4 | | 07'56" (+02'11") | 407 / 1608 |
| 5 | | 07'34" (+01'49") | 397 / 2005 |
| 6 | | 07'47" (+02'02") | 402 / 2408 |
| 7 | | 07'26" (+01'41") | 396 / 2804 |
| 8 | | 07'19" (+01'34") | 409 / 3214 |
| 9 | | 07'14" (+01'29") | 402 / 3616 |
| 10 | | 07'04" (+01'19") | 402 / 4018 |
| 11 | | 07'21" (+01'36") | 398 / 4417 |
| 12 | | 07'33" (+01'48") | 401 / 4818 |
| 13 | | 06'58" (+01'13") | 399 / 5217 |
| 14 | | 06'53" (+01'08") | 401 / 5619 |
| 15 | | 06'57" (+01'12") | 399 / 6019 |
| 16 | | 06'42" (+00'57") | 409 / 6428 |
| 17 | | 06'39" (+00'54") | 395 / 6823 |
| 18 | | 06'42" (+00'57") | 395 / 7219 |
| 19 | | 06'14" (+00'29") | 406 / 7625 |
| 20 | | 06'23" (+00'38") | 403 / 8029 |
| 21 | | 06'09" (+00'24") | 400 / 8429 |
| 22 | | 05'56" (+00'11") | 403 / 8833 |
| 23 | | 05'52" (+00'07") | 400 / 9233 |
| 24 | | 05'45" | 399 / 9633 |
| 25 | | 06'10" (+00'25") | 402 / 10035 |
與郭爸,連長,淑惠,天予,錦德,姚大,阿娥一起練跑
10月累積里程 :
196.18 km 
Saucony SY25052-2 累積 :
576.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'48" | 00:15'51" |
| 3 | 07'35" | 00:23'26" |
| 4 | 07'13" | 00:30'39" |
| 5 | 07'19" | 00:37'58" |
| 6 | 06'57" | 00:44'55" |
| 7 | 06'48" | 00:51'43" |
| 8 | 06'16" | 00:57'59" |
| 9 | 06'06" | 01:04'05" |
| 10 | 05'54" | 01:09'59" |
| 10.1 | 06'01" | 01:10'34" |
展開計圈分析
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