13.2 km | 01:35:21 | 07:14/km日期: 2018-04-05 21:06 - 平均心率: 141 - 卡路里: 711 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 05'50" / 05'46" / 05'08" / 04'32" / 04'47" / 05'03" / 05'07" / 06'41" / 09'04" / 07'01" / 09'57" / 06'51" / 16'57" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'19") | 1000 / 1000 |
| 2 | | 05'45" (+01'14") | 1000 / 2000 |
| 3 | | 05'08" (+00'37") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'35") | 1000 / 7000 |
| 8 | | 06'41" (+02'10") | 1000 / 8000 |
| 9 | | 09'04" (+04'33") | 1000 / 9000 |
| 10 | | 07'01" (+02'30") | 1000 / 10000 |
| 11 | | 09'57" (+05'26") | 1000 / 11000 |
| 12 | | 06'50" (+02'19") | 1000 / 12000 |
| 13 | | 16'56" (+12'25") | 1000 / 13000 |
| 14 | | 16'14" (+11'43") | 161 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 155.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'46" | 00:11'36" |
| 3 | 05'08" | 00:16'44" |
| 4 | 04'32" | 00:21'16" |
| 5 | 04'47" | 00:26'03" |
| 6 | 05'03" | 00:31'06" |
| 7 | 05'07" | 00:36'13" |
| 8 | 06'41" | 00:42'54" |
| 9 | 09'04" | 00:51'58" |
| 10 | 07'01" | 00:58'59" |
| 11 | 09'57" | 01:08'56" |
| 12 | 06'51" | 01:15'47" |
| 13 | 16'57" | 01:32'44" |
| 13.2 | 16'18" | 01:35'22" |
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