22.8 km | 02:08:11 | 05:37/km日期: 2018-04-05 05:35 - 平均心率: 167 - 卡路里: 1587 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 06'20" / 05'59" / 06'01" / 05'37" / 05'29" / 05'37" / 05'22" / 05'29" / 05'33" / 05'42" / 05'27" / 05'29" / 05'48" / 05'39" / 05'20" / 05'17" / 05'39" / 05'42" / 05'43" / 05'53" / 05'56" / 05'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'05") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 1000 / 17000 |
| 18 | | 05'42" (+00'25") | 1000 / 18000 |
| 19 | | 05'42" (+00'25") | 1000 / 19000 |
| 20 | | 05'39" (+00'22") | 1000 / 20000 |
| 21 | | 05'56" (+00'39") | 1000 / 21000 |
| 22 | | 05'45" (+00'28") | 1000 / 22000 |
| 23 | | 05'55" (+00'38") | 780 / 22780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 197.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'01" | 00:18'20" |
| 4 | 05'37" | 00:23'57" |
| 5 | 05'29" | 00:29'26" |
| 6 | 05'37" | 00:35'03" |
| 7 | 05'22" | 00:40'25" |
| 8 | 05'29" | 00:45'54" |
| 9 | 05'33" | 00:51'27" |
| 10 | 05'42" | 00:57'09" |
| 11 | 05'27" | 01:02'36" |
| 12 | 05'29" | 01:08'05" |
| 13 | 05'48" | 01:13'53" |
| 14 | 05'39" | 01:19'32" |
| 15 | 05'20" | 01:24'52" |
| 16 | 05'17" | 01:30'09" |
| 17 | 05'39" | 01:35'48" |
| 18 | 05'42" | 01:41'30" |
| 19 | 05'43" | 01:47'13" |
| 20 | 05'53" | 01:53'06" |
| 21 | 05'56" | 01:59'02" |
| 22 | 05'46" | 02:04'48" |
| 22.8 | 05'54" | 02:09'25" |
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