12.7 km | 01:17:33 | 06:05/km日期: 2018-04-05 05:26 - 總爬升: 167 m - 平均心率: 159 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'02" / 06'27" / 06'26" / 06'11" / 06'10" / 06'19" / 06'00" / 05'48" / 05'43" / 05'42" / 05'50" / 07'33" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'25" (+00'44") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 06'00" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 744 / 12744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 144.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'27" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'11" | 00:26'06" |
| 5 | 06'10" | 00:32'16" |
| 6 | 06'19" | 00:38'35" |
| 7 | 06'00" | 00:44'35" |
| 8 | 05'48" | 00:50'23" |
| 9 | 05'43" | 00:56'06" |
| 10 | 05'42" | 01:01'48" |
| 11 | 05'50" | 01:07'38" |
| 12 | 07'33" | 01:15'11" |
| 12.7 | 05'47" | 01:19'30" |
留言 
展開計圈分析
