12.2 km | 01:09:49 | 05:42/km日期: 2018-04-04 19:38 - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 06'15" / 05'46" / 05'54" / 05'45" / 13'44" / 05'32" / 05'43" / 05'47" / 05'53" / 05'34" / 05'05" / 05'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 05'45" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+01'21") | 66 / 4066 |
| 6 | | 05'43" (+00'39") | 1000 / 5066 |
| 7 | | 05'30" (+00'26") | 1000 / 6066 |
| 8 | | 05'45" (+00'41") | 1000 / 7066 |
| 9 | | 05'52" (+00'48") | 1000 / 8066 |
| 10 | | 05'47" (+00'43") | 1000 / 9067 |
| 11 | | 05'34" (+00'30") | 1000 / 10067 |
| 12 | | 05'04" | 1000 / 11067 |
| 13 | | 05'22" (+00'18") | 1000 / 12067 |
| 14 | | 06'16" (+01'12") | 162 / 12230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
144.52 km 
Mizuno美津濃 WAVE RIDER 20 累積 :
300.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'46" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'45" | 00:23'40" |
| 5 | 13'44" | 00:37'24" |
| 6 | 05'32" | 00:42'56" |
| 7 | 05'43" | 00:48'39" |
| 8 | 05'47" | 00:54'26" |
| 9 | 05'53" | 01:00'19" |
| 10 | 05'34" | 01:05'53" |
| 11 | 05'05" | 01:10'58" |
| 12 | 05'23" | 01:16'21" |
| 12.2 | 05'47" | 01:17'41" |
展開計圈分析
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