10.0 km | 00:54:08 | 05:24/km日期: 2018-04-03 20:36 - 總爬升: 194 m - 地點: 中正紀念堂 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'57" / 05'21" / 05'41" / 05'30" / 05'32" / 05'26" / 05'24" / 05'20" / 05'01" / 04'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'01") | 1000 / 1000 |
2 | | 05'20" (+00'25") | 1000 / 2000 |
3 | | 05'41" (+00'46") | 1000 / 3000 |
4 | | 05'30" (+00'35") | 1000 / 4000 |
5 | | 05'31" (+00'36") | 1000 / 5000 |
6 | | 05'25" (+00'30") | 1000 / 6000 |
7 | | 05'24" (+00'29") | 1000 / 7000 |
8 | | 05'19" (+00'24") | 1000 / 8000 |
9 | | 05'01" (+00'06") | 1000 / 9000 |
10 | | 04'55" | 1000 / 10000 |
11 | | 03'35" | 5 / 10005 |
4月累積里程 :
189.90 km MIZUNO WAVE Rider 17 累積 :
2893.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'21" | 00:11'18" |
3 | 05'41" | 00:16'59" |
4 | 05'30" | 00:22'29" |
5 | 05'32" | 00:28'01" |
6 | 05'26" | 00:33'27" |
7 | 05'24" | 00:38'51" |
8 | 05'20" | 00:44'11" |
9 | 05'01" | 00:49'12" |
10 | 04'56" | 00:54'08" |
10.0 | 03'17" | 00:54'09" |