12.0 km | 01:26:19 | 07:11/km日期: 2018-04-04 05:56 - 總爬升: 135 m - 平均心率: 135 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 08'02" / 06'45" / 07'09" / 07'05" / 07'25" / 07'15" / 07'06" / 07'04" / 07'14" / 07'31" / 07'55" / 07'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'02") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 06'55" (+00'10") | 1000 / 3000 |
| 4 | | 07'05" (+00'20") | 1000 / 4000 |
| 5 | | 07'24" (+00'39") | 1000 / 5000 |
| 6 | | 07'15" (+00'30") | 1000 / 6000 |
| 7 | | 07'06" (+00'21") | 1000 / 7000 |
| 8 | | 07'03" (+00'18") | 1000 / 8000 |
| 9 | | 07'14" (+00'29") | 1000 / 9000 |
| 10 | | 07'30" (+00'45") | 1000 / 10000 |
| 11 | | 07'32" (+00'47") | 1000 / 11000 |
| 12 | | 07'35" (+00'50") | 1000 / 12000 |
| 13 | | 07'19" (+00'34") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
148.19 km 
asics dynaflyte 累積 :
432.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'45" | 00:14'47" |
| 3 | 07'09" | 00:21'56" |
| 4 | 07'05" | 00:29'01" |
| 5 | 07'25" | 00:36'26" |
| 6 | 07'15" | 00:43'41" |
| 7 | 07'06" | 00:50'47" |
| 8 | 07'04" | 00:57'51" |
| 9 | 07'14" | 01:05'05" |
| 10 | 07'31" | 01:12'36" |
| 11 | 07'55" | 01:20'31" |
| 12 | 07'35" | 01:28'06" |
| 12.0 | 07'23" | 01:28'09" |
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