12.4 km | 01:27:49 | 07:05/km日期: 2018-04-04 06:04 - 總爬升: 266 m - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(28)
Pace: 07'27" / 07'33" / 07'19" / 06'52" / 06'51" / 09'07" / 06'52" / 11'14" / 06'29" / 07'09" / 06'52" / 06'04" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'24") | 1000 / 1000 |
| 2 | | 07'32" (+01'29") | 1000 / 2000 |
| 3 | | 07'19" (+01'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'48") | 1000 / 4000 |
| 5 | | 06'50" (+00'47") | 1000 / 5000 |
| 6 | | 09'07" (+03'04") | 1000 / 6000 |
| 7 | | 06'52" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'29" (+00'26") | 1000 / 9000 |
| 10 | | 07'08" (+01'05") | 1000 / 10000 |
| 11 | | 06'52" (+00'49") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'27" (+00'24") | 390 / 12390 |
4月累積里程 :
211.94 km 
NIKE 👟 累積 :
362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'33" | 00:15'00" |
| 3 | 07'19" | 00:22'19" |
| 4 | 06'52" | 00:29'11" |
| 5 | 06'51" | 00:36'02" |
| 6 | 09'07" | 00:45'09" |
| 7 | 06'52" | 00:52'01" |
| 8 | 11'14" | 01:03'15" |
| 9 | 06'29" | 01:09'44" |
| 10 | 07'09" | 01:16'53" |
| 11 | 06'52" | 01:23'45" |
| 12 | 06'04" | 01:29'49" |
| 12.4 | 06'26" | 01:32'20" |
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