16.0 km | 01:27:47 | 05:28/km日期: 2018-03-31 15:08 - 總爬升: 471 m - 平均心率: 154 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 10'47" / 05'59" / 07'06" / 06'32" / 06'09" / 07'43" / 05'11" / 08'20" / 06'15" / 07'33" / 04'07" / 04'36" / 04'07" / 04'20" / 06'04" / 08'11" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'15") | 1000 / 1000 |
| 2 | | 05'42" (+01'39") | 662 / 1662 |
| 3 | | 07'02" (+02'59") | 1000 / 2662 |
| 4 | | 06'24" (+02'21") | 1000 / 3662 |
| 5 | | 06'23" (+02'20") | 1000 / 4662 |
| 6 | | 06'09" (+02'06") | 1000 / 5662 |
| 7 | | 05'35" (+01'32") | 1000 / 6662 |
| 8 | | 06'02" (+01'59") | 1000 / 7662 |
| 9 | | 06'46" (+02'43") | 1000 / 8662 |
| 10 | | 04'59" (+00'56") | 1000 / 9662 |
| 11 | | 04'03" | 1000 / 10662 |
| 12 | | 04'27" (+00'24") | 1000 / 11662 |
| 13 | | 04'11" (+00'08") | 1000 / 12662 |
| 14 | | 04'19" (+00'16") | 1000 / 13662 |
| 15 | | 05'13" (+01'10") | 1000 / 14662 |
| 16 | | 05'01" (+00'58") | 1000 / 15662 |
| 17 | | 05'33" (+01'30") | 361 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
180.80 km 
adidas sonic boost 累積 :
1935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 05'59" | 00:16'46" |
| 3 | 07'06" | 00:23'52" |
| 4 | 06'32" | 00:30'24" |
| 5 | 06'09" | 00:36'33" |
| 6 | 07'43" | 00:44'16" |
| 7 | 05'11" | 00:49'27" |
| 8 | 08'20" | 00:57'47" |
| 9 | 06'15" | 01:04'02" |
| 10 | 07'33" | 01:11'35" |
| 11 | 04'07" | 01:15'42" |
| 12 | 04'36" | 01:20'18" |
| 13 | 04'07" | 01:24'25" |
| 14 | 04'20" | 01:28'45" |
| 15 | 06'04" | 01:34'49" |
| 16 | 08'11" | 01:43'00" |
| 16.0 | 03'23" | 01:43'05" |
展開計圈分析
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