18.5 km | 02:22:56 | 07:42/km日期: 2018-04-01 07:59 - 總爬升: 711 m - 平均心率: 159 - 卡路里: 1643 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 04'52" / 04'42" / 04'49" / 06'56" / 09'08" / 08'48" / 07'34" / 13'06" / 09'56" / 07'54" / 06'55" / 08'04" / 09'59" / 11'12" / 09'11" / 05'17" / 05'45" / 06'20" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'11") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'48" (+00'07") | 1000 / 3000 |
| 4 | | 06'55" (+02'14") | 1000 / 4000 |
| 5 | | 09'08" (+04'27") | 1000 / 5000 |
| 6 | | 08'47" (+04'06") | 1000 / 6000 |
| 7 | | 07'34" (+02'53") | 1000 / 7000 |
| 8 | | 13'05" (+08'24") | 1000 / 8000 |
| 9 | | 09'55" (+05'14") | 1000 / 9000 |
| 10 | | 07'54" (+03'13") | 1000 / 10000 |
| 11 | | 06'54" (+02'13") | 1000 / 11000 |
| 12 | | 08'03" (+03'22") | 1000 / 12000 |
| 13 | | 09'59" (+05'18") | 1000 / 13000 |
| 14 | | 11'11" (+06'30") | 1000 / 14000 |
| 15 | | 09'10" (+04'29") | 1000 / 15000 |
| 16 | | 05'17" (+00'36") | 1000 / 16000 |
| 17 | | 05'44" (+01'03") | 1000 / 17000 |
| 18 | | 06'19" (+01'38") | 1000 / 18000 |
| 19 | | 04'38" | 533 / 18533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 06'56" | 00:21'19" |
| 5 | 09'08" | 00:30'27" |
| 6 | 08'48" | 00:39'15" |
| 7 | 07'34" | 00:46'49" |
| 8 | 13'06" | 00:59'55" |
| 9 | 09'56" | 01:09'51" |
| 10 | 07'54" | 01:17'45" |
| 11 | 06'55" | 01:24'40" |
| 12 | 08'04" | 01:32'44" |
| 13 | 09'59" | 01:42'43" |
| 14 | 11'12" | 01:53'55" |
| 15 | 09'11" | 02:03'06" |
| 16 | 05'17" | 02:08'23" |
| 17 | 05'45" | 02:14'08" |
| 18 | 06'20" | 02:20'28" |
| 18.5 | 04'39" | 02:22'57" |
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