46.9 km | 05:31:36 | 07:04/km日期: 2012-10-21 07:15 - 總爬升: 1479 m - 地點: 屈尺真武山47K超馬 - 天氣: 陰後炎熱 - 卡路里: 2825 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'35" / 06'31" / 06'38" / 06'28" / 06'23" / 07'31" / 07'19" / 07'43" / 07'57" / 07'27" / 06'37" / 07'06" / 06'47" / 06'15" / 05'31" / 04'59" / 06'05" / 05'07" / 05'02" / 05'44" / 05'48" / 05'54" / 05'45" / 08'37" / 06'13" / 06'21" / 07'23" / 08'44" / 08'37" / 12'39" / 11'27" / 09'27" / 10'33" / 14'42" / 06'23" / 05'38" / 06'10" / 08'21" / 06'32" / 06'04" / 05'52" / 07'03" / 05'44" / 05'42" / 05'40" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'34") | 990 / 990 |
| 2 | | 06'29" (+01'35") | 1000 / 1991 |
| 3 | | 06'38" (+01'44") | 1000 / 2991 |
| 4 | | 06'23" (+01'29") | 979 / 3970 |
| 5 | | 06'25" (+01'31") | 995 / 4966 |
| 6 | | 07'33" (+02'39") | 972 / 5938 |
| 7 | | 07'18" (+02'24") | 978 / 6916 |
| 8 | | 07'43" (+02'49") | 995 / 7912 |
| 9 | | 07'55" (+03'01") | 985 / 8898 |
| 10 | | 07'39" (+02'45") | 970 / 9868 |
| 11 | | 06'28" (+01'34") | 967 / 10836 |
| 12 | | 06'56" (+02'02") | 1000 / 11836 |
| 13 | | 06'59" (+02'05") | 1003 / 12839 |
| 14 | | 06'30" (+01'36") | 948 / 13787 |
| 15 | | 05'26" (+00'32") | 976 / 14764 |
| 16 | | 05'03" (+00'09") | 989 / 15753 |
| 17 | | 05'00" (+00'06") | 932 / 16686 |
| 18 | | 06'21" (+01'27") | 1029 / 17715 |
| 19 | | 04'54" | 984 / 18699 |
| 20 | | 05'09" (+00'15") | 967 / 19667 |
| 21 | | 05'39" (+00'45") | 984 / 20652 |
| 22 | | 06'21" (+01'27") | 1003 / 21655 |
| 23 | | 05'42" (+00'48") | 974 / 22630 |
| 24 | | 08'18" (+03'24") | 990 / 23621 |
| 25 | | 06'20" (+01'26") | 995 / 24617 |
| 26 | | 06'08" (+01'14") | 1001 / 25618 |
| 27 | | 07'18" (+02'24") | 985 / 26604 |
| 28 | | 08'28" (+03'34") | 971 / 27576 |
| 29 | | 08'34" (+03'40") | 1003 / 28579 |
| 30 | | 10'24" (+05'30") | 992 / 29571 |
| 31 | | 12'35" (+07'41") | 994 / 30566 |
| 32 | | 09'31" (+04'37") | 991 / 31558 |
| 33 | | 10'21" (+05'27") | 990 / 32548 |
| 34 | | 11'35" (+06'41") | 986 / 33534 |
| 35 | | 12'10" (+07'16") | 962 / 34497 |
| 36 | | 05'35" (+00'41") | 1001 / 35498 |
| 37 | | 05'42" (+00'48") | 986 / 36485 |
| 38 | | 06'32" (+01'38") | 969 / 37454 |
| 39 | | 08'22" (+03'28") | 977 / 38432 |
| 40 | | 06'21" (+01'27") | 971 / 39404 |
| 41 | | 06'01" (+01'07") | 948 / 40352 |
| 42 | | 05'42" (+00'48") | 994 / 41346 |
| 43 | | 07'07" (+02'13") | 971 / 42318 |
| 44 | | 05'48" (+00'54") | 1008 / 43327 |
| 45 | | 05'39" (+00'45") | 977 / 44304 |
| 46 | | 05'39" (+00'45") | 1005 / 45310 |
| 47 | | 05'44" (+00'50") | 1005 / 46315 |
10月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'31" | 00:13'06" |
| 3 | 06'38" | 00:19'44" |
| 4 | 06'28" | 00:26'12" |
| 5 | 06'23" | 00:32'35" |
| 6 | 07'31" | 00:40'06" |
| 7 | 07'19" | 00:47'25" |
| 8 | 07'43" | 00:55'08" |
| 9 | 07'57" | 01:03'05" |
| 10 | 07'27" | 01:10'32" |
| 11 | 06'37" | 01:17'09" |
| 12 | 07'06" | 01:24'15" |
| 13 | 06'47" | 01:31'02" |
| 14 | 06'15" | 01:37'17" |
| 15 | 05'31" | 01:42'48" |
| 16 | 04'59" | 01:47'47" |
| 17 | 06'05" | 01:53'52" |
| 18 | 05'07" | 01:58'59" |
| 19 | 05'02" | 02:04'01" |
| 20 | 05'44" | 02:09'45" |
| 21 | 05'48" | 02:15'33" |
| 22 | 05'54" | 02:21'27" |
| 23 | 05'45" | 02:27'12" |
| 24 | 08'37" | 02:35'49" |
| 25 | 06'13" | 02:42'02" |
| 26 | 06'21" | 02:48'23" |
| 27 | 07'23" | 02:55'46" |
| 28 | 08'44" | 03:04'30" |
| 29 | 08'37" | 03:13'07" |
| 30 | 12'39" | 03:25'46" |
| 31 | 11'27" | 03:37'13" |
| 32 | 09'27" | 03:46'40" |
| 33 | 10'33" | 03:57'13" |
| 34 | 14'42" | 04:11'55" |
| 35 | 06'23" | 04:18'18" |
| 36 | 05'38" | 04:23'56" |
| 37 | 06'10" | 04:30'06" |
| 38 | 08'21" | 04:38'27" |
| 39 | 06'32" | 04:44'59" |
| 40 | 06'04" | 04:51'03" |
| 41 | 05'52" | 04:56'55" |
| 42 | 07'03" | 05:03'58" |
| 43 | 05'44" | 05:09'42" |
| 44 | 05'42" | 05:15'24" |
| 45 | 05'40" | 05:21'04" |
| 46 | 05'45" | 05:26'49" |
| 46.9 | 05'35" | 05:31'36" |
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