|  53.0 km | 09:20:28 | 10:34/km | 第36馬| 官方成績 | | 日期 | 2018-04-01 | | 成績 | 09:20:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'35" (+00'12") | 01:28'32" | | 00:49'57" (+11'34") | | 00:49'55" (+11'32") | 01:30'17" (+01'45") | | 00:40'22" (+01'59") | | 00:47'52" (+09'29") | 01:49'34" (+21'02") | | 01:01'42" (+23'19") | | 01:05'04" (+26'41") | 01:55'10" (+26'38") | | 00:50'06" (+11'43") | | 01:24'29" (+46'06") | 02:02'52" (+34'20") | | 00:38'23" | |
日期: 2018-04-01 06:11 - 總爬升: 1325 m - 平均心率: 134 - 卡路里: 2073 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+01'35") | 1000 / 1000 | | 2 | | 07'22" (+00'55") | 1000 / 2000 | | 3 | | 08'57" (+02'30") | 1000 / 3000 | | 4 | | 06'53" (+00'26") | 1000 / 4000 | | 5 | | 07'17" (+00'50") | 1000 / 5000 |
| 6 | | 10'24" (+03'57") | 1000 / 6000 | | 7 | | 10'40" (+04'13") | 1000 / 7000 | | 8 | | 11'07" (+04'40") | 1000 / 8000 | | 9 | | 07'30" (+01'03") | 1000 / 9000 | | 10 | | 09'59" (+03'32") | 1000 / 10000 | | 11 | | 12'48" (+06'21") | 1000 / 11000 | | 12 | | 10'37" (+04'10") | 1000 / 12000 | | 13 | | 08'55" (+02'28") | 1000 / 13000 | | 14 | | 08'34" (+02'07") | 1000 / 14000 | | 15 | | 09'13" (+02'46") | 1000 / 15000 | | 16 | | 09'01" (+02'34") | 1000 / 16000 | | 17 | | 08'25" (+01'58") | 1000 / 17000 | | 18 | | 09'37" (+03'10") | 1000 / 18000 | | 19 | | 06'27" | 1000 / 19000 | | 20 | | 06'50" (+00'23") | 1000 / 20000 | | 21 | | 07'18" (+00'51") | 1000 / 21000 | | 22 | | 08'55" (+02'28") | 1000 / 22000 | | 23 | | 08'18" (+01'51") | 1000 / 23000 | | 24 | | 13'14" (+06'47") | 1000 / 24000 | | 25 | | 10'04" (+03'37") | 1000 / 25000 | | 26 | | 11'51" (+05'24") | 1000 / 26000 | | 27 | | 10'48" (+04'21") | 1000 / 27000 | | 28 | | 16'10" (+09'43") | 1000 / 28000 | | 29 | | 11'40" (+05'13") | 1000 / 29000 | | 30 | | 11'11" (+04'44") | 1000 / 30000 | | 31 | | 11'08" (+04'41") | 1000 / 31000 | | 32 | | 11'37" (+05'10") | 1000 / 32000 | | 33 | | 12'33" (+06'06") | 1000 / 33000 | | 34 | | 09'08" (+02'41") | 1000 / 34000 | | 35 | | 20'35" (+14'08") | 1000 / 35000 | | 36 | | 07'32" (+01'05") | 1000 / 36000 | | 37 | | 06'57" (+00'30") | 1000 / 37000 | | 38 | | 09'35" (+03'08") | 1000 / 38000 | | 39 | | 13'41" (+07'14") | 1000 / 39000 | | 40 | | 12'18" (+05'51") | 1000 / 40000 | | 41 | | 16'42" (+10'15") | 1000 / 41000 | | 42 | | 15'22" (+08'55") | 1000 / 42000 | | 43 | | 10'48" (+04'21") | 1000 / 43000 | | 44 | | 10'54" (+04'27") | 1000 / 44000 | | 45 | | 30'42" (+24'15") | 1000 / 45000 | | 46 | | 08'49" (+02'22") | 1000 / 46000 | | 47 | | 07'08" (+00'41") | 1000 / 47000 | | 48 | | 07'09" (+00'42") | 1000 / 48000 | | 49 | | 06'55" (+00'28") | 1000 / 49000 | | 50 | | 08'19" (+01'52") | 1000 / 50000 | | 51 | | 08'44" (+02'17") | 1000 / 51000 | | 52 | | 07'42" (+01'15") | 1000 / 52000 | | 53 | | 06'40" (+00'13") | 1000 / 53000 | | 54 | | 08'01" (+01'34") | 1000 / 54000 |
 宜蘭何惠姬  賽後評分: 圓夢之旅～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
4月累積里程 : 264.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'23" | 00:15'25" | | 3 | 08'58" | 00:24'23" | | 4 | 06'54" | 00:31'17" | | 5 | 07'18" | 00:38'35" | | 6 | 10'25" | 00:49'00" | | 7 | 10'40" | 00:59'40" | | 8 | 11'07" | 01:10'47" | | 9 | 07'31" | 01:18'18" | | 10 | 10'14" | 01:28'32" | | 11 | 12'34" | 01:41'06" | | 12 | 10'38" | 01:51'44" | | 13 | 08'55" | 02:00'39" | | 14 | 08'35" | 02:09'14" | | 15 | 09'13" | 02:18'27" | | 16 | 09'02" | 02:27'29" | | 17 | 08'25" | 02:35'54" | | 18 | 09'38" | 02:45'32" | | 19 | 06'27" | 02:51'59" | | 20 | 06'50" | 02:58'49" | | 21 | 07'19" | 03:06'08" | | 22 | 08'55" | 03:15'03" | | 23 | 08'18" | 03:23'21" | | 24 | 13'15" | 03:36'36" | | 25 | 10'05" | 03:46'41" | | 26 | 11'51" | 03:58'32" | | 27 | 11'25" | 04:09'57" | | 28 | 15'34" | 04:25'31" | | 29 | 11'40" | 04:37'11" | | 30 | 11'12" | 04:48'23" | | 31 | 11'09" | 04:59'32" | | 32 | 11'37" | 05:11'09" | | 33 | 22'20" | 05:33'29" | | 34 | 00'02" | 05:33'31" | | 35 | 19'56" | 05:53'27" | | 36 | 07'33" | 06:01'00" | | 37 | 06'57" | 06:07'57" | | 38 | 09'35" | 06:17'32" | | 39 | 13'42" | 06:31'14" | | 40 | 12'19" | 06:43'33" | | 41 | 16'42" | 07:00'15" | | 42 | 15'22" | 07:15'37" | | 43 | 10'48" | 07:26'25" | | 44 | 10'55" | 07:37'20" | | 45 | 30'42" | 08:08'02" | | 46 | 08'50" | 08:16'52" | | 47 | 07'08" | 08:24'00" | | 48 | 07'10" | 08:31'10" | | 49 | 06'56" | 08:38'06" | | 50 | 08'19" | 08:46'25" | | 51 | 08'44" | 08:55'09" | | 52 | 07'43" | 09:02'52" | | 53 | 06'40" | 09:09'32" | | 54 | 08'02" | 09:17'34" | | 54.4 | 07'19" | 09:20'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
