| 下坡跑步，上坡散步，今天的太陽公公10點多才上班，在【微熱山丘】上跑步，特別有幾分愜意。
賽前宣言: 陪百馬團跑一下 賽後評分: 小而美的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 201.53 km  索康尼 KINVARA5 累積 : 1184.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'06" | 00:12'47" | | 3 | 05'05" | 00:17'52" | | 4 | 04'50" | 00:22'42" | | 5 | 04'22" | 00:27'04" | | 6 | 04'35" | 00:31'39" | | 7 | 04'22" | 00:36'01" | | 8 | 05'56" | 00:41'57" | | 9 | 05'25" | 00:47'22" | | 10 | 05'02" | 00:52'24" | | 11 | 06'08" | 00:58'32" | | 12 | 05'19" | 01:03'51" | | 13 | 05'14" | 01:09'05" | | 14 | 05'15" | 01:14'20" | | 15 | 05'19" | 01:19'39" | | 16 | 05'58" | 01:25'37" | | 17 | 05'42" | 01:31'19" | | 18 | 06'00" | 01:37'19" | | 19 | 05'31" | 01:42'50" | | 20 | 05'56" | 01:48'46" | | 21 | 05'36" | 01:54'22" | | 22 | 06'30" | 02:00'52" | | 23 | 06'51" | 02:07'43" | | 24 | 05'30" | 02:13'13" | | 25 | 06'40" | 02:19'53" | | 26 | 05'27" | 02:25'20" | | 27 | 07'02" | 02:32'22" | | 28 | 07'41" | 02:40'03" | | 29 | 09'17" | 02:49'20" | | 30 | 09'03" | 02:58'23" | | 31 | 07'43" | 03:06'06" | | 32 | 08'55" | 03:15'01" | | 33 | 07'09" | 03:22'10" | | 34 | 06'26" | 03:28'36" | | 35 | 06'42" | 03:35'18" | | 36 | 06'17" | 03:41'35" | | 37 | 06'27" | 03:48'02" | | 38 | 07'56" | 03:55'58" | | 39 | 06'06" | 04:02'04" | | 40 | 05'33" | 04:07'37" | | 41 | 06'19" | 04:13'56" | | 42 | 05'43" | 04:19'39" | | 42.3 | 11'26" | 04:23'01" |
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