21.3 km | 01:50:49 | 05:11/km日期: 2014-01-26 12:19 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 56 - 卡路里: 1190 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'49" / 05'15" / 05'19" / 05'21" / 04'59" / 04'59" / 05'43" / 04'50" / 04'59" / 05'00" / 05'42" / 05'16" / 05'09" / 05'10" / 05'03" / 05'57" / 05'04" / 05'04" / 04'48" / 04'52" / 04'55" / 04'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 449.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 04'59" | 00:26'43" |
| 6 | 04'59" | 00:31'42" |
| 7 | 05'43" | 00:37'25" |
| 8 | 04'50" | 00:42'15" |
| 9 | 04'59" | 00:47'14" |
| 10 | 05'00" | 00:52'14" |
| 11 | 05'42" | 00:57'56" |
| 12 | 05'16" | 01:03'12" |
| 13 | 05'09" | 01:08'21" |
| 14 | 05'10" | 01:13'31" |
| 15 | 05'03" | 01:18'34" |
| 16 | 05'57" | 01:24'31" |
| 17 | 05'04" | 01:29'35" |
| 18 | 05'04" | 01:34'39" |
| 19 | 04'48" | 01:39'27" |
| 20 | 04'52" | 01:44'19" |
| 21 | 04'55" | 01:49'14" |
| 21.3 | 04'44" | 01:50'49" |
26096.8 km | 
0.0 km
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