25.0 km | 01:50:48 | 04:25/km | 第6半馬| 官方成績 |
| 日期 | 2014-01-26 |
| 成績 | 01:50:48 |
| 總名次 | 78 / 1669 |
| 分組名次 | 24 / 596 |
| 平均速度 | 04:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'06" (+03'00") | 00:44'52" |
| 00:22'46" (+03'40") |
| 00:22'58" (+03'52") | 00:46'57" (+02'05") |
| 00:23'59" (+04'53") |
| 00:19'06" | 00:00'00" |
|
日期: 2014-01-26 06:30 - 總爬升: 152 m - 平均心率: 178 - 卡路里: 1530 Cal - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'02") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'27" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'13") | 1000 / 6000 |
| 7 | | 04'30" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" (+00'12") | 1000 / 11000 |
| 12 | | 04'31" (+00'12") | 1000 / 12000 |
| 13 | | 04'46" (+00'27") | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 04'35" (+00'16") | 1000 / 15000 |
| 16 | | 04'34" (+00'15") | 1000 / 16000 |
| 17 | | 04'39" (+00'20") | 1000 / 17000 |
| 18 | | 04'53" (+00'34") | 1000 / 18000 |
| 19 | | 04'53" (+00'34") | 1000 / 19000 |
| 20 | | 04'57" (+00'38") | 1000 / 20000 |
| 21 | | 04'50" (+00'31") | 1000 / 21000 |
| 22 | | 04'53" (+00'34") | 1000 / 22000 |
| 23 | | 04'51" (+00'32") | 1000 / 23000 |
| 24 | | 04'30" (+00'11") | 1000 / 24000 |
| 25 | | 03'50" | 8 / 24008 |
後面5K速度開始掉，今天狀況還不錯應該能更快！看了總成績後，終點被那交管擋了一下，結果反而被3~4位追過這獎盃也飛了差7秒飲恨QQ
賽前宣言: XD
賽後評分: 補給差對要求成績的跑者影響不大，但相較於其他如高樹馬的超優補給，顯然是差強人意，較不滿意的是幾次因交管不當影響配速，最後折返來回的5K顯然多餘，路線若美濃方向往後延伸反而更棒！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 142.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 04'24" | 00:13'06" |
| 4 | 04'28" | 00:17'34" |
| 5 | 04'32" | 00:22'06" |
| 6 | 04'32" | 00:26'38" |
| 7 | 04'31" | 00:31'09" |
| 8 | 04'38" | 00:35'47" |
| 9 | 04'32" | 00:40'19" |
| 10 | 04'33" | 00:44'52" |
| 11 | 04'32" | 00:49'24" |
| 12 | 04'31" | 00:53'55" |
| 13 | 04'46" | 00:58'41" |
| 14 | 04'34" | 01:03'15" |
| 15 | 04'35" | 01:07'50" |
| 16 | 04'35" | 01:12'25" |
| 17 | 04'39" | 01:17'04" |
| 18 | 04'54" | 01:21'58" |
| 19 | 04'54" | 01:26'52" |
| 20 | 04'57" | 01:31'49" |
| 21 | 04'51" | 01:36'40" |
| 22 | 04'53" | 01:41'33" |
| 23 | 04'51" | 01:46'24" |
| 24 | 04'31" | 01:50'55" |
| 24.0 | --'--" | 01:50'55" |
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