| 64.0 km | 08:44:19 | 08:11/km | 第25馬官方成績 | 日期 | 2018-03-30 | 成績 | 08:44:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+02'27") | 00:56'47" | | 00:27'10" | | 00:30'47" (+03'37") | 01:16'41" (+19'54") | | 00:45'54" (+18'44") | | 00:54'40" (+27'30") | 01:34'09" (+37'22") | | 00:39'29" (+12'19") | | 00:51'57" (+24'47") | 01:38'38" (+41'51") | | 00:46'41" (+19'31") | | 00:45'38" (+18'28") | 01:30'40" (+33'53") | | 00:45'02" (+17'52") | | 00:47'42" (+20'32") | 01:30'36" (+33'49") | | 00:42'54" (+15'44") | |
日期: 2018-03-30 07:55 - 總爬升: 810 m - 平均心率: 144 - 卡路里: 4320 Cal - 溫度: 20°C - 濕度: 76% 賽前宣言: 第二次參加 賽後評分: N/A 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 217.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 05'12" | 00:11'48" | 3 | 05'53" | 00:17'41" | 4 | 06'05" | 00:23'46" | 5 | 05'51" | 00:29'37" | 6 | 05'38" | 00:35'15" | 7 | 05'50" | 00:41'05" | 8 | 05'14" | 00:46'19" | 9 | 05'13" | 00:51'32" | 10 | 05'15" | 00:56'47" | 11 | 05'46" | 01:02'33" | 12 | 05'41" | 01:08'14" | 13 | 06'10" | 01:14'24" | 14 | 06'11" | 01:20'35" | 15 | 06'59" | 01:27'34" | 16 | 05'16" | 01:32'50" | 17 | 12'39" | 01:45'29" | 18 | 11'17" | 01:56'46" | 19 | 09'45" | 02:06'31" | 20 | 06'57" | 02:13'28" | 21 | 07'45" | 02:21'13" | 22 | 09'18" | 02:30'31" | 23 | 11'01" | 02:41'32" | 24 | 13'10" | 02:54'42" | 25 | 13'26" | 03:08'08" | 26 | 12'15" | 03:20'23" | 27 | 06'49" | 03:27'12" | 28 | 06'40" | 03:33'52" | 29 | 06'51" | 03:40'43" | 30 | 06'54" | 03:47'37" | 31 | 06'43" | 03:54'20" | 32 | 08'12" | 04:02'32" | 33 | 13'51" | 04:16'23" | 34 | 07'47" | 04:24'10" | 35 | 15'24" | 04:39'34" | 36 | 12'35" | 04:52'09" | 37 | 08'10" | 05:00'19" | 38 | 08'51" | 05:09'10" | 39 | 08'31" | 05:17'41" | 40 | 08'34" | 05:26'15" | 41 | 11'38" | 05:37'53" | 42 | 09'33" | 05:47'26" | 43 | 07'43" | 05:55'09" | 44 | 07'53" | 06:03'02" | 45 | 08'51" | 06:11'53" | 46 | 08'45" | 06:20'38" | 47 | 08'14" | 06:28'52" | 48 | 11'25" | 06:40'17" | 49 | 07'20" | 06:47'37" | 50 | 09'18" | 06:56'55" | 51 | 08'02" | 07:04'57" | 52 | 09'12" | 07:14'09" | 53 | 11'06" | 07:25'15" | 54 | 07'59" | 07:33'14" | 55 | 11'23" | 07:44'37" | 56 | 09'20" | 07:53'57" | 57 | 10'17" | 08:04'14" | 58 | 08'00" | 08:12'14" | 59 | 07'07" | 08:19'21" | 60 | 08'10" | 08:27'31" | 61 | 08'19" | 08:35'50" | 62.0 | 08'29" | 08:44'19" |
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