21.3 km | 02:08:50 | 06:02/km日期: 2018-03-29 05:09 - 平均心率: 125 - 卡路里: 751 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 96% - PM2.5: 普通(53)
Pace: 06'11" / 05'41" / 05'36" / 05'37" / 07'06" / 05'52" / 07'06" / 06'08" / 06'03" / 09'49" / 05'54" / 09'29" / 06'52" / 06'42" / 05'48" / 05'57" / 05'27" / 06'12" / 10'31" / 05'49" / 05'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'36" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'59") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" (+01'02") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 06'16" (+00'49") | 1000 / 12000 |
| 13 | | 06'21" (+00'54") | 1000 / 13000 |
| 14 | | 06'16" (+00'49") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'29") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'59" (+00'32") | 1000 / 18000 |
| 19 | | 07'06" (+01'39") | 1000 / 19000 |
| 20 | | 05'48" (+00'21") | 1000 / 20000 |
| 21 | | 05'50" (+00'23") | 1000 / 21000 |
| 22 | | 06'20" (+00'53") | 329 / 21329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 07'06" | 00:30'11" |
| 6 | 05'52" | 00:36'03" |
| 7 | 07'06" | 00:43'09" |
| 8 | 06'08" | 00:49'17" |
| 9 | 06'03" | 00:55'20" |
| 10 | 09'49" | 01:05'09" |
| 11 | 05'54" | 01:11'03" |
| 12 | 09'29" | 01:20'32" |
| 13 | 06'52" | 01:27'24" |
| 14 | 06'42" | 01:34'06" |
| 15 | 05'48" | 01:39'54" |
| 16 | 05'57" | 01:45'51" |
| 17 | 05'27" | 01:51'18" |
| 18 | 06'12" | 01:57'30" |
| 19 | 10'31" | 02:08'01" |
| 20 | 05'49" | 02:13'50" |
| 21 | 05'50" | 02:19'40" |
| 21.3 | 06'19" | 02:21'45" |
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