41.8 km | 03:46:15 | 05:24/km日期: 2013-12-29 06:59 - 卡路里: 2259 Cal - 溫度: 14°C - 濕度: 82%
Pace: 07'11" / 04'50" / 05'00" / 05'10" / 05'00" / 05'00" / 05'20" / 05'10" / 05'00" / 05'09" / 05'21" / 05'10" / 05'19" / 05'00" / 05'00" / 06'01" / 05'00" / 05'09" / 05'00" / 05'11" / 05'00" / 05'09" / 05'10" / 05'31" / 05'19" / 05'21" / 05'19" / 05'21" / 05'30" / 05'10" / 05'30" / 05'30" / 05'09" / 05'31" / 05'20" / 05'19" / 05'51" / 05'40" / 05'40" / 05'59" / 05'40" / 05'40" / 01'52" /
12月累積里程 : 317.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 04'50" | 00:12'01" |
| 3 | 05'00" | 00:17'01" |
| 4 | 05'10" | 00:22'11" |
| 5 | 05'00" | 00:27'11" |
| 6 | 05'00" | 00:32'11" |
| 7 | 05'20" | 00:37'31" |
| 8 | 05'10" | 00:42'41" |
| 9 | 05'00" | 00:47'41" |
| 10 | 05'09" | 00:52'50" |
| 11 | 05'21" | 00:58'11" |
| 12 | 05'10" | 01:03'21" |
| 13 | 05'19" | 01:08'40" |
| 14 | 05'00" | 01:13'40" |
| 15 | 05'00" | 01:18'40" |
| 16 | 06'01" | 01:24'41" |
| 17 | 05'00" | 01:29'41" |
| 18 | 05'09" | 01:34'50" |
| 19 | 05'00" | 01:39'50" |
| 20 | 05'11" | 01:45'01" |
| 21 | 05'00" | 01:50'01" |
| 22 | 05'09" | 01:55'10" |
| 23 | 05'10" | 02:00'20" |
| 24 | 05'31" | 02:05'51" |
| 25 | 05'19" | 02:11'10" |
| 26 | 05'21" | 02:16'31" |
| 27 | 05'19" | 02:21'50" |
| 28 | 05'21" | 02:27'11" |
| 29 | 05'30" | 02:32'41" |
| 30 | 05'10" | 02:37'51" |
| 31 | 05'30" | 02:43'21" |
| 32 | 05'30" | 02:48'51" |
| 33 | 05'09" | 02:54'00" |
| 34 | 05'31" | 02:59'31" |
| 35 | 05'20" | 03:04'51" |
| 36 | 05'19" | 03:10'10" |
| 37 | 05'51" | 03:16'01" |
| 38 | 05'40" | 03:21'41" |
| 39 | 05'40" | 03:27'21" |
| 40 | 05'59" | 03:33'20" |
| 41 | 05'40" | 03:39'00" |
| 42 | 05'40" | 03:44'40" |
| 42.3 | 05'19" | 03:46'15" |
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