11.1 km | 00:58:38 | 05:16/km日期: 2018-03-28 20:36 - 總爬升: 340 m - 平均心率: 143 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'17" / 05'35" / 05'42" / 05'27" / 05'12" / 04'57" / 04'58" / 04'55" / 04'57" / 04'50" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'53") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 208.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'35" | 00:11'52" |
| 3 | 05'42" | 00:17'34" |
| 4 | 05'27" | 00:23'01" |
| 5 | 05'12" | 00:28'13" |
| 6 | 04'57" | 00:33'10" |
| 7 | 04'58" | 00:38'08" |
| 8 | 04'55" | 00:43'03" |
| 9 | 04'57" | 00:48'00" |
| 10 | 04'50" | 00:52'50" |
| 11 | 05'10" | 00:58'00" |
| 11.1 | 04'50" | 00:58'38" |
展開計圈分析
留言 
