8.2 km | 00:53:31 | 06:33/km日期: 2018-03-27 19:06 - 平均心率: 158 - 卡路里: 424 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'47" / 05'57" / 06'15" / 07'22" / 06'15" / 06'30" / 07'13" / 06'19" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'09") | 400 / 400 |
| 2 | | 47'48" (+43'46") | 31 / 431 |
| 3 | | 04'06" (+00'04") | 400 / 831 |
| 4 | | 22'35" (+18'33") | 66 / 897 |
| 5 | | 04'32" (+00'30") | 400 / 1297 |
| 6 | | 28'45" (+24'43") | 30 / 1328 |
| 7 | | 04'12" (+00'10") | 400 / 1728 |
| 8 | | 40'38" (+36'36") | 24 / 1753 |
| 9 | | 04'04" (+00'02") | 400 / 2153 |
| 10 | | 27'37" (+23'35") | 31 / 2184 |
| 11 | | 04'07" (+00'05") | 400 / 2584 |
| 12 | | 51'42" (+47'40") | 29 / 2613 |
| 13 | | 04'12" (+00'10") | 400 / 3013 |
| 14 | | 42'22" (+38'20") | 32 / 3045 |
| 15 | | 04'07" (+00'05") | 400 / 3445 |
| 16 | | 33'41" (+29'39") | 35 / 3480 |
| 17 | | 04'12" (+00'10") | 400 / 3880 |
| 18 | | 37'04" (+33'02") | 27 / 3908 |
| 19 | | 04'15" (+00'13") | 400 / 4308 |
| 20 | | 33'01" (+28'59") | 24 / 4333 |
| 21 | | 04'08" (+00'06") | 400 / 4733 |
| 22 | | 42'28" (+38'26") | 34 / 4768 |
| 23 | | 04'12" (+00'10") | 400 / 5168 |
| 24 | | 44'57" (+40'55") | 29 / 5198 |
| 25 | | 04'13" (+00'11") | 400 / 5598 |
| 26 | | 43'27" (+39'25") | 27 / 5625 |
| 27 | | 04'15" (+00'13") | 400 / 6025 |
| 28 | | 41'03" (+37'01") | 23 / 6048 |
| 29 | | 04'12" (+00'10") | 400 / 6448 |
| 30 | | 36'48" (+32'46") | 23 / 6471 |
| 31 | | 04'10" (+00'08") | 400 / 6871 |
| 32 | | 51'31" (+47'29") | 29 / 6901 |
| 33 | | 04'09" (+00'07") | 400 / 7301 |
| 34 | | 43'46" (+39'44") | 28 / 7329 |
| 35 | | 04'11" (+00'09") | 400 / 7729 |
| 36 | | 50'13" (+46'11") | 22 / 7752 |
| 37 | | 04'02" | 400 / 8152 |
| 38 | | 25'07" (+21'05") | 11 / 8163 |
| 39 | | 00'00" | 0 / 8163 |
[間歇跑]
400m 配速100秒 間休98765，四循環，共20組
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
110.11 km 
MIZUNO WAVE AERO 14 累積 :
1024.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'57" | 00:12'44" |
| 3 | 06'15" | 00:18'59" |
| 4 | 07'22" | 00:26'21" |
| 5 | 06'15" | 00:32'36" |
| 6 | 06'30" | 00:39'06" |
| 7 | 07'13" | 00:46'19" |
| 8 | 06'19" | 00:52'38" |
| 8.2 | 05'24" | 00:53'31" |
展開計圈分析
留言 
