11.6 km | 01:00:01 | 05:10/km日期: 2018-03-26 18:32 - 地點: 竹南運動公園 - 天氣: 晴 - 平均心率: 165 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'49" / 05'00" / 05'06" / 05'02" / 05'34" / 05'15" / 05'06" / 05'21" / 05'04" / 04'47" / 04'55" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'50") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'40") | 170 / 7170 |
| 9 | | 05'13" (+00'29") | 1000 / 8170 |
| 10 | | 05'02" (+00'18") | 1000 / 9170 |
| 11 | | 04'44" | 1000 / 10170 |
| 12 | | 04'51" (+00'07") | 1000 / 11170 |
| 13 | | 05'34" (+00'50") | 421 / 11592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
100.03 km 
Mizuno Wave Rider 21 累積 :
2087.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'00" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'02" | 00:20'57" |
| 5 | 05'34" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'06" | 00:36'52" |
| 8 | 05'21" | 00:42'13" |
| 9 | 05'04" | 00:47'17" |
| 10 | 04'47" | 00:52'04" |
| 11 | 04'55" | 00:56'59" |
| 11.6 | 05'12" | 01:00'04" |
展開計圈分析
留言 
