15.0 km | 01:15:31 | 05:01/km日期: 2018-03-25 06:05 - 地點: 永康探索公園 - 天氣: 涼 - 卡路里: 855 Cal - 總步數: 13206 - 平均步頻: 174 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'35" / 05'27" / 05'22" / 05'26" / 05'32" / 04'57" / 04'56" / 05'02" / 05'02" / 04'56" / 04'28" / 04'30" / 04'37" / 04'38" / 04'47" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+01'05") | 1000 / 1000 | 168 / 106 |
| 2 | | 05'25" (+00'56") | 1005 / 2005 | 169 / 108 |
| 3 | | 05'22" (+00'53") | 1009 / 3015 | 169 / 109 |
| 4 | | 05'22" (+00'53") | 1002 / 4017 | 170 / 109 |
| 5 | | 05'30" (+01'01") | 1003 / 5021 | 170 / 106 |
| 6 | | 04'57" (+00'28") | 1008 / 6029 | 176 / 114 |
| 7 | | 04'55" (+00'26") | 1004 / 7033 | 176 / 115 |
| 8 | | 05'01" (+00'32") | 1011 / 8044 | 176 / 112 |
| 9 | | 04'57" (+00'28") | 1002 / 9047 | 176 / 114 |
| 10 | | 04'54" (+00'25") | 1000 / 10048 | 177 / 114 |
| 11 | | 04'30" (+00'01") | 1000 / 11049 | 181 / 122 |
| 12 | | 04'29" | 1010 / 12059 | 180 / 123 |
| 13 | | 04'34" (+00'05") | 1006 / 13066 | 178 / 122 |
| 14 | | 04'38" (+00'09") | 1002 / 14068 | 178 / 120 |
| 15 | | 04'46" (+00'17") | 1006 / 15075 | 177 / 117 |
基本練習目標，最後5k撐不住！沒達到預期目標
5‘30*5
5’00*5
4’30*5
3月累積里程 :
54.49 km 
母子鱷魚氣墊跑拖 藍寶堅尼 累積 :
1184.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'26" | 00:21'50" |
| 5 | 05'32" | 00:27'22" |
| 6 | 04'57" | 00:32'19" |
| 7 | 04'56" | 00:37'15" |
| 8 | 05'02" | 00:42'17" |
| 9 | 05'02" | 00:47'19" |
| 10 | 04'56" | 00:52'15" |
| 11 | 04'28" | 00:56'43" |
| 12 | 04'30" | 01:01'13" |
| 13 | 04'37" | 01:05'50" |
| 14 | 04'38" | 01:10'28" |
| 15 | 04'47" | 01:15'15" |
| 15.0 | 12'41" | 01:15'31" |
展開計圈分析
留言 
