43.0 km | 05:17:59 | 07:23/km日期: 2013-12-15 07:05 - 卡路里: 2904 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'50" / 07'00" / 06'40" / 07'11" / 07'20" / 07'10" / 07'10" / 07'20" / 07'49" / 07'01" / 07'09" / 07'10" / 07'31" / 06'59" / 07'00" / 07'10" / 06'30" / 08'10" / 07'11" / 07'09" / 08'01" / 06'30" / 06'49" / 07'20" / 06'41" / 08'00" / 07'20" / 08'09" / 06'40" / 06'50" / 07'20" / 06'51" / 07'20" / 08'20" / 09'29" / 08'41" / 08'39" / 08'01" / 07'00" / 07'50" / 13'43" / 00'-23" / 06'10" / 208'53" /
12月累積里程 : 275.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 06'40" | 00:20'30" |
| 4 | 07'11" | 00:27'41" |
| 5 | 07'20" | 00:35'01" |
| 6 | 07'10" | 00:42'11" |
| 7 | 07'10" | 00:49'21" |
| 8 | 07'20" | 00:56'41" |
| 9 | 07'49" | 01:04'30" |
| 10 | 07'01" | 01:11'31" |
| 11 | 07'09" | 01:18'40" |
| 12 | 07'10" | 01:25'50" |
| 13 | 07'31" | 01:33'21" |
| 14 | 06'59" | 01:40'20" |
| 15 | 07'00" | 01:47'20" |
| 16 | 07'10" | 01:54'30" |
| 17 | 06'30" | 02:01'00" |
| 18 | 08'10" | 02:09'10" |
| 19 | 07'11" | 02:16'21" |
| 20 | 07'09" | 02:23'30" |
| 21 | 08'01" | 02:31'31" |
| 22 | 06'30" | 02:38'01" |
| 23 | 06'49" | 02:44'50" |
| 24 | 07'20" | 02:52'10" |
| 25 | 06'41" | 02:58'51" |
| 26 | 08'00" | 03:06'51" |
| 27 | 07'20" | 03:14'11" |
| 28 | 08'09" | 03:22'20" |
| 29 | 06'40" | 03:29'00" |
| 30 | 06'50" | 03:35'50" |
| 31 | 07'20" | 03:43'10" |
| 32 | 06'51" | 03:50'01" |
| 33 | 07'20" | 03:57'21" |
| 34 | 08'20" | 04:05'41" |
| 35 | 09'29" | 04:15'10" |
| 36 | 08'41" | 04:23'51" |
| 37 | 08'39" | 04:32'30" |
| 38 | 08'01" | 04:40'31" |
| 39 | 07'00" | 04:47'31" |
| 40 | 07'50" | 04:55'21" |
| 41 | 13'43" | 05:09'04" |
| 42 | 00'-23" | 05:08'41" |
| 43 | 06'10" | 05:14'51" |
| 43.4 | 08'33" | 05:17'59" |
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