16.0 km | 01:49:23 | 06:49/km日期: 2018-03-24 05:05 - 總爬升: 293 m - 平均心率: 152 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'25" / 07'17" / 08'14" / 06'44" / 06'29" / 06'29" / 06'22" / 07'19" / 17'49" / 06'52" / 07'52" / 06'38" / 06'02" / 06'33" / 05'52" / 12'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'33") | 1000 / 1000 |
| 2 | | 07'16" (+01'24") | 1000 / 2000 |
| 3 | | 08'13" (+02'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'51") | 1000 / 4000 |
| 5 | | 06'28" (+00'36") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 07'19" (+01'27") | 1000 / 8000 |
| 9 | | 07'12" (+01'20") | 1000 / 9000 |
| 10 | | 06'52" (+01'00") | 1000 / 10000 |
| 11 | | 07'52" (+02'00") | 1000 / 11000 |
| 12 | | 06'37" (+00'45") | 1000 / 12000 |
| 13 | | 06'02" (+00'10") | 1000 / 13000 |
| 14 | | 06'32" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'59" (+00'07") | 1000 / 16000 |
| 17 | | 09'22" (+03'30") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 161.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'17" | 00:14'42" |
| 3 | 08'14" | 00:22'56" |
| 4 | 06'44" | 00:29'40" |
| 5 | 06'29" | 00:36'09" |
| 6 | 06'29" | 00:42'38" |
| 7 | 06'22" | 00:49'00" |
| 8 | 07'19" | 00:56'19" |
| 9 | 17'49" | 01:14'08" |
| 10 | 06'52" | 01:21'00" |
| 11 | 07'52" | 01:28'52" |
| 12 | 06'38" | 01:35'30" |
| 13 | 06'02" | 01:41'32" |
| 14 | 06'33" | 01:48'05" |
| 15 | 05'52" | 01:53'57" |
| 16 | 12'16" | 02:06'13" |
| 16.0 | 11'07" | 02:06'17" |
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