15.4 km | 01:06:32 | 04:19/km日期: 2018-03-22 18:53 - 平均心率: 161 - 卡路里: 885 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'12" / 04'57" / 04'43" / 04'31" / 04'19" / 04'09" / 04'09" / 04'08" / 04'08" / 04'06" / 04'07" / 04'13" / 04'03" / 04'03" / 04'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'11") | 1000 / 1000 |
| 2 | | 04'56" (+00'55") | 1000 / 2000 |
| 3 | | 04'43" (+00'42") | 1000 / 3000 |
| 4 | | 04'30" (+00'29") | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'09" (+00'08") | 1000 / 6000 |
| 7 | | 04'09" (+00'08") | 1000 / 7000 |
| 8 | | 04'07" (+00'06") | 1000 / 8000 |
| 9 | | 04'07" (+00'06") | 1000 / 9000 |
| 10 | | 04'06" (+00'05") | 1000 / 10000 |
| 11 | | 04'07" (+00'06") | 1000 / 11000 |
| 12 | | 04'12" (+00'11") | 1000 / 12000 |
| 13 | | 04'02" (+00'01") | 1000 / 13000 |
| 14 | | 04'03" (+00'02") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'44" (+00'43") | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
225.09 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'43" | 00:14'52" |
| 4 | 04'31" | 00:19'23" |
| 5 | 04'19" | 00:23'42" |
| 6 | 04'09" | 00:27'51" |
| 7 | 04'09" | 00:32'00" |
| 8 | 04'08" | 00:36'08" |
| 9 | 04'08" | 00:40'16" |
| 10 | 04'06" | 00:44'22" |
| 11 | 04'07" | 00:48'29" |
| 12 | 04'13" | 00:52'42" |
| 13 | 04'03" | 00:56'45" |
| 14 | 04'03" | 01:00'48" |
| 15 | 04'02" | 01:04'50" |
| 15.4 | 04'45" | 01:06'32" |
展開計圈分析
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