12.8 km | 01:04:16 | 05:02/km日期: 2018-03-22 05:31 - 總爬升: 436 m - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 04'47" / 04'34" / 04'34" / 04'33" / 04'31" / 05'50" / 05'42" / 05'58" / 05'21" / 05'09" / 05'22" / 04'34" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'17") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'34" (+00'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 05'50" (+01'20") | 1000 / 6000 |
| 7 | | 05'41" (+01'11") | 1000 / 7000 |
| 8 | | 05'57" (+01'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'51") | 1000 / 9000 |
| 10 | | 05'08" (+00'38") | 1000 / 10000 |
| 11 | | 05'21" (+00'51") | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 1000 / 12000 |
| 13 | | 04'28" | 749 / 12749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
314.87 km 
asics TARTHERZEAL 5 累積 :
948.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'34" | 00:13'55" |
| 4 | 04'33" | 00:18'28" |
| 5 | 04'31" | 00:22'59" |
| 6 | 05'50" | 00:28'49" |
| 7 | 05'42" | 00:34'31" |
| 8 | 05'58" | 00:40'29" |
| 9 | 05'21" | 00:45'50" |
| 10 | 05'09" | 00:50'59" |
| 11 | 05'22" | 00:56'21" |
| 12 | 04'34" | 01:00'55" |
| 12.7 | 04'29" | 01:04'17" |
展開計圈分析
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