11.0 km | 01:29:40 | 08:08/km日期: 2018-03-21 20:56 - 總爬升: 214 m - 平均心率: 144 - 卡路里: 1217 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'37" / 07'03" / 06'39" / 06'10" / 05'41" / 09'55" / 09'23" / 10'18" / 10'56" / 09'40" / 06'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'55") | 1000 / 1000 |
| 2 | | 07'03" (+01'22") | 1000 / 2000 |
| 3 | | 06'38" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 09'54" (+04'13") | 1000 / 6000 |
| 7 | | 09'13" (+03'32") | 1000 / 7000 |
| 8 | | 10'17" (+04'36") | 1000 / 8000 |
| 9 | | 10'56" (+05'15") | 1000 / 9000 |
| 10 | | 09'40" (+03'59") | 1000 / 10000 |
| 11 | | 06'23" (+00'42") | 1000 / 11000 |
| 12 | | 16'13" (+10'32") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 155.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'03" | 00:14'40" |
| 3 | 06'39" | 00:21'19" |
| 4 | 06'10" | 00:27'29" |
| 5 | 05'41" | 00:33'10" |
| 6 | 09'55" | 00:43'05" |
| 7 | 09'23" | 00:52'28" |
| 8 | 10'18" | 01:02'46" |
| 9 | 10'56" | 01:13'42" |
| 10 | 09'40" | 01:23'22" |
| 11 | 06'23" | 01:29'45" |
| 11.0 | 15'57" | 01:29'50" |
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