38.3 km | 07:11:02 | 11:15/km日期: 2018-03-20 00:21 - 總爬升: 346 m - 卡路里: 2308 Cal - 平均步頻: 132
Pace: 08'48" / 08'03" / 08'03" / 08'14" / 07'40" / 07'29" / 08'00" / 08'20" / 08'25" / 09'08" / 08'19" / 08'20" / 09'12" / 09'50" / 09'33" / 09'43" / 09'33" / 12'38" / 11'03" / 13'36" / 11'55" / 12'07" / 12'35" / 11'55" / 11'06" / 12'41" / 11'52" / 10'58" / 12'43" / 14'08" / 14'56" / 14'30" / 15'09" / 15'18" / 15'15" / 15'17" / 15'32" / 14'55" / 15'47" /
3月累積里程 :
128.86 km MIZUNO WRIVE RIDER 20 累積 :
1067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 08'03" | 00:16'51" |
3 | 08'03" | 00:24'54" |
4 | 08'14" | 00:33'08" |
5 | 07'40" | 00:40'48" |
6 | 07'29" | 00:48'17" |
7 | 08'00" | 00:56'17" |
8 | 08'20" | 01:04'37" |
9 | 08'25" | 01:13'02" |
10 | 09'08" | 01:22'10" |
11 | 08'19" | 01:30'29" |
12 | 08'20" | 01:38'49" |
13 | 09'12" | 01:48'01" |
14 | 09'50" | 01:57'51" |
15 | 09'33" | 02:07'24" |
16 | 09'43" | 02:17'07" |
17 | 09'33" | 02:26'40" |
18 | 12'38" | 02:39'18" |
19 | 11'03" | 02:50'21" |
20 | 13'36" | 03:03'57" |
21 | 11'55" | 03:15'52" |
22 | 12'07" | 03:27'59" |
23 | 12'35" | 03:40'34" |
24 | 11'55" | 03:52'29" |
25 | 11'06" | 04:03'35" |
26 | 12'41" | 04:16'16" |
27 | 11'52" | 04:28'08" |
28 | 10'58" | 04:39'06" |
29 | 12'43" | 04:51'49" |
30 | 14'08" | 05:05'57" |
31 | 14'56" | 05:20'53" |
32 | 14'30" | 05:35'23" |
33 | 15'09" | 05:50'32" |
34 | 15'18" | 06:05'50" |
35 | 15'15" | 06:21'05" |
36 | 15'17" | 06:36'22" |
37 | 15'32" | 06:51'54" |
38 | 14'55" | 07:06'49" |
38.3 | 15'44" | 07:11'02" |