15.0 km | 01:17:56 | 05:11/km日期: 2018-03-20 14:14 - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 178
Pace: 06'57" / 05'17" / 05'09" / 05'09" / 05'08" / 05'10" / 05'03" / 04'59" / 05'07" / 05'03" / 05'05" / 05'03" / 04'54" / 04'59" / 04'55" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'59") | 1000 / 1000 |
2 | | 05'16" (+00'22") | 1000 / 2000 |
3 | | 05'09" (+00'15") | 1000 / 3000 |
4 | | 05'09" (+00'15") | 1000 / 4000 |
5 | | 05'08" (+00'14") | 1000 / 5000 |
6 | | 05'10" (+00'16") | 1000 / 6000 |
7 | | 05'03" (+00'09") | 1000 / 7000 |
8 | | 04'58" (+00'04") | 1000 / 8000 |
9 | | 05'07" (+00'13") | 1000 / 9000 |
10 | | 05'02" (+00'08") | 1000 / 10000 |
11 | | 05'04" (+00'10") | 1000 / 11000 |
12 | | 05'02" (+00'08") | 1000 / 12000 |
13 | | 04'54" | 1000 / 13000 |
14 | | 04'59" (+00'05") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 03'49" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 282.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'17" | 00:12'14" |
3 | 05'09" | 00:17'23" |
4 | 05'09" | 00:22'32" |
5 | 05'08" | 00:27'40" |
6 | 05'10" | 00:32'50" |
7 | 05'03" | 00:37'53" |
8 | 04'59" | 00:42'52" |
9 | 05'07" | 00:47'59" |
10 | 05'03" | 00:53'02" |
11 | 05'05" | 00:58'07" |
12 | 05'03" | 01:03'10" |
13 | 04'54" | 01:08'04" |
14 | 04'59" | 01:13'03" |
15 | 04'55" | 01:17'58" |
15.0 | 04'15" | 01:18'01" |