| 全馬 | 03:18:20 | 04:42/km | 第14馬官方成績 | 日期 | 2018-03-18 | 成績 | 03:18:20 | 總名次 | 131 / 6125 | 分組名次 | 53 / 2343 | 平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'20" | 00:43'02" | | 00:21'42" (+00'22") | | 00:22'05" (+00'45") | 00:44'36" (+01'34") | | 00:22'31" (+01'11") | | 00:23'12" (+01'52") | 00:47'05" (+04'03") | | 00:23'53" (+02'33") | | 00:24'32" (+03'12") | 00:51'14" (+08'12") | | 00:26'42" (+05'22") | |
日期: 2018-03-18 06:29 - 總爬升: 380 m - 平均心率: 157 - 卡路里: 2278 Cal - 總步數: 36286 - 平均步頻: 183 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'19" (+04'13") | 1435 / 1435 | 188 / 122 | 2 | | 02'22" (+02'16") | 1002 / 2437 | 189 / 221 | 3 | | 04'14" (+04'08") | 1011 / 3449 | 188 / 125 | 4 | | 04'19" (+04'13") | 1003 / 4452 | 185 / 124 | 5 | | 04'06" (+04'00") | 1004 / 5457 | 185 / 130 |
6 | | 04'16" (+04'10") | 1005 / 6462 | 184 / 126 | 7 | | 04'37" (+04'31") | 1006 / 7469 | 182 / 118 | 8 | | 04'05" (+03'59") | 1007 / 8476 | 184 / 132 | 9 | | 04'16" (+04'10") | 1010 / 9487 | 184 / 126 | 10 | | 04'20" (+04'14") | 1005 / 10493 | 182 / 125 | 11 | | 04'19" (+04'13") | 1001 / 11494 | 183 / 125 | 12 | | 04'25" (+04'19") | 1006 / 12501 | 183 / 123 | 13 | | 04'21" (+04'15") | 1011 / 13513 | 182 / 125 | 14 | | 04'23" (+04'17") | 1004 / 14517 | 182 / 124 | 15 | | 04'26" (+04'20") | 1007 / 15524 | 181 / 124 | 16 | | 04'23" (+04'17") | 1005 / 16530 | 182 / 124 | 17 | | 04'22" (+04'16") | 1009 / 17540 | 182 / 125 | 18 | | 04'24" (+04'18") | 1008 / 18548 | 182 / 123 | 19 | | 04'32" (+04'26") | 1003 / 19552 | 181 / 121 | 20 | | 04'42" (+04'36") | 1007 / 20559 | 182 / 116 | 21 | | 04'27" (+04'21") | 1002 / 21562 | 184 / 122 | 22 | | 04'40" (+04'34") | 1006 / 22569 | 184 / 116 | 23 | | 04'34" (+04'28") | 1007 / 23577 | 184 / 118 | 24 | | 04'39" (+04'33") | 1004 / 24581 | 184 / 116 | 25 | | 04'40" (+04'34") | 1012 / 25594 | 182 / 117 | 26 | | 04'39" (+04'33") | 1003 / 26597 | 183 / 117 | 27 | | 04'47" (+04'41") | 1008 / 27606 | 182 / 114 | 28 | | 04'41" (+04'35") | 1005 / 28611 | 184 / 115 | 29 | | 04'31" (+04'25") | 1004 / 29616 | 185 / 119 | 30 | | 05'05" (+04'59") | 1004 / 30620 | 184 / 106 | 31 | | 04'41" (+04'35") | 1005 / 31626 | 184 / 115 | 32 | | 04'52" (+04'46") | 1009 / 32636 | 185 / 110 | 33 | | 04'39" (+04'33") | 1001 / 33637 | 183 / 116 | 34 | | 04'58" (+04'52") | 1006 / 34643 | 181 / 110 | 35 | | 05'16" (+05'10") | 1002 / 35646 | 179 / 105 | 36 | | 05'51" (+05'45") | 1003 / 36649 | 182 / 93 | 37 | | 05'16" (+05'10") | 1009 / 37659 | 179 / 105 | 38 | | 05'01" (+04'55") | 1002 / 38662 | 181 / 109 | 39 | | 05'12" (+05'06") | 1002 / 39665 | 178 / 107 | 40 | | 05'40" (+05'34") | 1003 / 40668 | 175 / 100 | 41 | | 05'08" (+05'02") | 1975 / 42643 | 179 / 108 | 42 | | 00'06" | 1014 / 43657 | 188 / 4609 |
新竹 曾良榮 賽前宣言: 保障名額上,大家一起加油! 賽後評分: 北海岸風景美,但補給待加強。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 334.62 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 02'23" | 00:08'35" | 3 | 04'17" | 00:12'52" | 4 | 04'20" | 00:17'12" | 5 | 04'08" | 00:21'20" | 6 | 04'15" | 00:25'35" | 7 | 04'38" | 00:30'13" | 8 | 04'09" | 00:34'22" | 9 | 04'18" | 00:38'40" | 10 | 04'22" | 00:43'02" | 11 | 04'20" | 00:47'22" | 12 | 04'26" | 00:51'48" | 13 | 04'25" | 00:56'13" | 14 | 04'26" | 01:00'39" | 15 | 04'28" | 01:05'07" | 16 | 04'25" | 01:09'32" | 17 | 04'25" | 01:13'57" | 18 | 04'26" | 01:18'23" | 19 | 04'34" | 01:22'57" | 20 | 04'41" | 01:27'38" | 21 | 04'29" | 01:32'07" | 22 | 04'45" | 01:36'52" | 23 | 04'33" | 01:41'25" | 24 | 04'42" | 01:46'07" | 25 | 04'43" | 01:50'50" | 26 | 04'40" | 01:55'30" | 27 | 04'50" | 02:00'20" | 28 | 04'43" | 02:05'03" | 29 | 04'34" | 02:09'37" | 30 | 05'06" | 02:14'43" | 31 | 04'44" | 02:19'27" | 32 | 04'51" | 02:24'18" | 33 | 04'44" | 02:29'02" | 34 | 04'56" | 02:33'58" | 35 | 05'17" | 02:39'15" | 36 | 05'50" | 02:45'05" | 37 | 05'20" | 02:50'25" | 38 | 05'02" | 02:55'27" | 39 | 05'13" | 03:00'40" | 40 | 05'17" | 03:05'57" | 41 | 10'48" | 03:16'45" | 42 | 00'01" | 03:16'46" | 42.3 | 04'30" | 03:18'15" |
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