30.1 km | 04:11:59 | 08:22/km日期: 2018-03-18 06:35 - 平均心率: 151 - 卡路里: 3527 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 11'01" / 03'24" / 07'03" / 07'04" / 07'21" / 07'08" / 07'21" / 07'27" / 06'53" / 08'34" / 07'30" / 07'07" / 07'37" / 07'36" / 07'00" / 08'36" / 07'21" / 09'37" / 10'46" / 10'53" / 08'34" / 11'32" / 12'14" / 11'14" / 10'17" / 07'15" / 08'38" / 08'11" / 07'04" / 09'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'24") | 1000 / 1000 |
| 2 | | 07'07" (+00'14") | 1000 / 2000 |
| 3 | | 07'03" (+00'10") | 1000 / 3000 |
| 4 | | 07'03" (+00'10") | 1000 / 4000 |
| 5 | | 07'21" (+00'28") | 1000 / 5000 |
| 6 | | 07'07" (+00'14") | 1000 / 6000 |
| 7 | | 07'21" (+00'28") | 1000 / 7000 |
| 8 | | 07'26" (+00'33") | 1000 / 8000 |
| 9 | | 06'53" | 1000 / 9000 |
| 10 | | 08'33" (+01'40") | 1000 / 10000 |
| 11 | | 07'30" (+00'37") | 1000 / 11000 |
| 12 | | 07'06" (+00'13") | 1000 / 12000 |
| 13 | | 07'32" (+00'39") | 1000 / 13000 |
| 14 | | 07'32" (+00'39") | 1000 / 14000 |
| 15 | | 07'08" (+00'15") | 1000 / 15000 |
| 16 | | 08'35" (+01'42") | 1000 / 16000 |
| 17 | | 07'20" (+00'27") | 1000 / 17000 |
| 18 | | 09'27" (+02'34") | 1000 / 18000 |
| 19 | | 10'54" (+04'01") | 1000 / 19000 |
| 20 | | 10'53" (+04'00") | 1000 / 20000 |
| 21 | | 08'33" (+01'40") | 1000 / 21000 |
| 22 | | 11'32" (+04'39") | 1000 / 22000 |
| 23 | | 12'13" (+05'20") | 1000 / 23000 |
| 24 | | 11'14" (+04'21") | 1000 / 24000 |
| 25 | | 10'08" (+03'15") | 1000 / 25000 |
| 26 | | 07'23" (+00'30") | 1000 / 26000 |
| 27 | | 08'38" (+01'45") | 1000 / 27000 |
| 28 | | 07'54" (+01'01") | 943 / 27943 |
| 29 | | 07'12" (+00'19") | 1000 / 28943 |
| 30 | | 08'49" (+01'56") | 1000 / 29943 |
| 31 | | 08'51" (+01'58") | 161 / 30105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 155.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 03'24" | 00:14'25" |
| 3 | 07'03" | 00:21'28" |
| 4 | 07'04" | 00:28'32" |
| 5 | 07'21" | 00:35'53" |
| 6 | 07'08" | 00:43'01" |
| 7 | 07'21" | 00:50'22" |
| 8 | 07'27" | 00:57'49" |
| 9 | 06'53" | 01:04'42" |
| 10 | 08'34" | 01:13'16" |
| 11 | 07'30" | 01:20'46" |
| 12 | 07'07" | 01:27'53" |
| 13 | 07'37" | 01:35'30" |
| 14 | 07'36" | 01:43'06" |
| 15 | 07'00" | 01:50'06" |
| 16 | 08'36" | 01:58'42" |
| 17 | 07'21" | 02:06'03" |
| 18 | 09'37" | 02:15'40" |
| 19 | 10'46" | 02:26'26" |
| 20 | 10'53" | 02:37'19" |
| 21 | 08'34" | 02:45'53" |
| 22 | 11'32" | 02:57'25" |
| 23 | 12'14" | 03:09'39" |
| 24 | 11'14" | 03:20'53" |
| 25 | 10'17" | 03:31'10" |
| 26 | 07'15" | 03:38'25" |
| 27 | 08'38" | 03:47'03" |
| 28 | 08'11" | 03:55'14" |
| 29 | 07'04" | 04:02'18" |
| 30 | 09'01" | 04:11'19" |
| 30.1 | 07'27" | 04:12'06" |
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