10.1 km | 01:16:15 | 07:33/km日期: 2018-03-18 18:45 - 總爬升: 213 m - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 69%
Pace: 07'12" / 07'38" / 07'40" / 07'59" / 07'38" / 07'00" / 07'27" / 07'16" / 07'46" / 08'09" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'13") | 1000 / 1000 |
| 2 | | 07'37" (+00'38") | 1000 / 2000 |
| 3 | | 07'40" (+00'41") | 1000 / 3000 |
| 4 | | 07'58" (+00'59") | 1000 / 4000 |
| 5 | | 07'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'59" | 1000 / 6000 |
| 7 | | 07'26" (+00'27") | 1000 / 7000 |
| 8 | | 07'16" (+00'17") | 1000 / 8000 |
| 9 | | 07'46" (+00'47") | 1000 / 9000 |
| 10 | | 08'08" (+01'09") | 1000 / 10000 |
| 11 | | 06'24" | 78 / 10078 |
3月累積里程 : 30.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'38" | 00:14'50" |
| 3 | 07'40" | 00:22'30" |
| 4 | 07'59" | 00:30'29" |
| 5 | 07'38" | 00:38'07" |
| 6 | 07'00" | 00:45'07" |
| 7 | 07'27" | 00:52'34" |
| 8 | 07'16" | 00:59'50" |
| 9 | 07'46" | 01:07'36" |
| 10 | 08'09" | 01:15'45" |
| 10.1 | 06'22" | 01:16'15" |
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