10.1 km | 00:54:26 | 05:23/km日期: 2018-03-18 10:27 - 總爬升: 341 m - 平均心率: 163 - 卡路里: 601 Cal - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 04'46" / 05'03" / 05'15" / 05'09" / 05'10" / 05'24" / 05'22" / 05'57" / 06'09" / 04'57" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'30") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'23" (+00'38") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+01'11") | 1000 / 8000 |
| 9 | | 06'09" (+01'24") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 11'25" (+06'40") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 81.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'03" | 00:09'49" |
| 3 | 05'15" | 00:15'04" |
| 4 | 05'09" | 00:20'13" |
| 5 | 05'10" | 00:25'23" |
| 6 | 05'24" | 00:30'47" |
| 7 | 05'22" | 00:36'09" |
| 8 | 05'57" | 00:42'06" |
| 9 | 06'09" | 00:48'15" |
| 10 | 04'57" | 00:53'12" |
| 10.1 | 11'18" | 00:54'25" |
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