| 非常熱鬧的一場百 K超馬，賽前自己設定時間 內完賽就好，天氣很好，完成了 賽前宣言: 加油 賽後評分: 都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 301.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'47" | 00:13'31" | | 3 | 06'59" | 00:20'30" | | 4 | 06'42" | 00:27'12" | | 5 | 06'29" | 00:33'41" | | 6 | 07'02" | 00:40'43" | | 7 | 07'10" | 00:47'53" | | 8 | 06'12" | 00:54'05" | | 9 | 06'51" | 01:00'56" | | 10 | 06'59" | 01:07'55" | | 11 | 05'42" | 01:13'37" | | 12 | 05'41" | 01:19'18" | | 13 | 05'59" | 01:25'17" | | 14 | 08'44" | 01:34'01" | | 15 | 06'33" | 01:40'34" | | 16 | 05'49" | 01:46'23" | | 17 | 06'39" | 01:53'02" | | 18 | 07'18" | 02:00'20" | | 19 | 05'34" | 02:05'54" | | 20 | 04'08" | 02:10'02" | | 21 | 06'45" | 02:16'47" | | 22 | 08'46" | 02:25'33" | | 23 | 06'30" | 02:32'03" | | 24 | 07'03" | 02:39'06" | | 25 | 06'41" | 02:45'47" | | 26 | 06'01" | 02:51'48" | | 27 | 09'52" | 03:01'40" | | 28 | 06'41" | 03:08'21" | | 29 | 06'04" | 03:14'25" | | 30 | 05'27" | 03:19'52" | | 31 | 05'47" | 03:25'39" | | 32 | 07'41" | 03:33'20" | | 33 | 10'33" | 03:43'53" | | 34 | 06'34" | 03:50'27" | | 35 | 05'58" | 03:56'25" | | 36 | 05'21" | 04:01'46" | | 37 | 07'30" | 04:09'16" | | 38 | 05'44" | 04:15'00" | | 39 | 05'39" | 04:20'39" | | 40 | 05'15" | 04:25'54" | | 41 | 05'27" | 04:31'21" | | 42 | 07'20" | 04:38'41" | | 43 | 05'17" | 04:43'58" | | 44 | 04'58" | 04:48'56" | | 45 | 08'58" | 04:57'54" | | 46 | 06'10" | 05:04'04" | | 47 | 07'43" | 05:11'47" | | 48 | 05'36" | 05:17'23" | | 49 | 05'39" | 05:23'02" | | 50 | 06'56" | 05:29'58" | | 51 | 05'34" | 05:35'32" | | 52 | 09'47" | 05:45'19" | | 53 | 05'51" | 05:51'10" | | 54 | 07'05" | 05:58'15" | | 55 | 08'22" | 06:06'37" | | 56 | 05'55" | 06:12'32" | | 57 | 10'32" | 06:23'04" | | 58 | 06'19" | 06:29'23" | | 59 | 05'38" | 06:35'01" | | 60 | 07'44" | 06:42'45" | | 61 | 05'19" | 06:48'04" | | 62 | 10'20" | 06:58'24" | | 63 | 13'08" | 07:11'32" | | 64 | 09'00" | 07:20'32" | | 65 | 14'36" | 07:35'08" | | 66 | 06'47" | 07:41'55" | | 67 | 08'46" | 07:50'41" | | 68 | 12'10" | 08:02'51" | | 69 | 08'58" | 08:11'49" | | 70 | 05'41" | 08:17'30" | | 71 | 05'32" | 08:23'02" | | 72 | 06'05" | 08:29'07" | | 73 | 11'27" | 08:40'34" | | 74 | 11'22" | 08:51'56" | | 75 | 06'31" | 08:58'27" | | 76 | 06'46" | 09:05'13" | | 77 | 05'11" | 09:10'24" | | 78 | 06'23" | 09:16'47" | | 79 | 06'27" | 09:23'14" | | 80 | 05'46" | 09:29'00" | | 81 | 05'32" | 09:34'32" | | 82 | 05'25" | 09:39'57" | | 83 | 07'55" | 09:47'52" | | 84 | 05'59" | 09:53'51" | | 85 | 05'55" | 09:59'46" | | 86 | 08'41" | 10:08'27" | | 87 | 08'40" | 10:17'07" | | 88 | 11'30" | 10:28'37" | | 89 | 08'00" | 10:36'37" | | 90 | 07'04" | 10:43'41" | | 91 | 05'54" | 10:49'35" | | 92 | 06'42" | 10:56'17" | | 93 | 10'26" | 11:06'43" | | 94 | 07'37" | 11:14'20" | | 95 | 05'54" | 11:20'14" | | 96 | 07'44" | 11:27'58" | | 97 | 08'26" | 11:36'24" | | 98 | 07'27" | 11:43'51" | | 99 | 10'21" | 11:54'12" | | 100 | 06'34" | 12:00'46" | | 101 | 05'44" | 12:06'30" | | 101.8 | 05'54" | 12:11'30" |
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