10.4 km | 01:06:36 | 06:24/km日期: 2012-10-18 05:14 - 地點: 新莊田徑場 - 天氣: 陰涼 20度C - 卡路里: 627 Cal
Pace: 11'37" / 06'29" / 06'22" / 06'02" / 06'10" / 05'54" / 06'10" / 05'51" / 05'43" / 05'41" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+05'52") | 982 / 982 |
| 2 | | 06'30" (+00'45") | 998 / 1981 |
| 3 | | 06'20" (+00'35") | 1002 / 2984 |
| 4 | | 06'07" (+00'22") | 985 / 3969 |
| 5 | | 06'04" (+00'19") | 989 / 4958 |
| 6 | | 05'59" (+00'14") | 984 / 5943 |
| 7 | | 06'01" (+00'16") | 992 / 6935 |
| 8 | | 05'53" (+00'08") | 992 / 7928 |
| 9 | | 05'45" | 986 / 8915 |
| 10 | | 05'40" | 1008 / 9923 |
10月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'29" | 00:18'06" |
| 3 | 06'22" | 00:24'28" |
| 4 | 06'02" | 00:30'30" |
| 5 | 06'10" | 00:36'40" |
| 6 | 05'54" | 00:42'34" |
| 7 | 06'10" | 00:48'44" |
| 8 | 05'51" | 00:54'35" |
| 9 | 05'43" | 01:00'18" |
| 10 | 05'41" | 01:05'59" |
| 10.4 | 01'33" | 01:06'36" |
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