12.5 km | 01:13:06 | 05:50/km日期: 2012-10-18 05:59 - 天氣: 晴 - 卡路里: 743 Cal
Pace: 06'47" / 05'37" / 06'31" / 06'12" / 06'03" / 05'52" / 05'52" / 05'57" / 05'49" / 06'07" / 05'30" / 05'18" / 02'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 1010 / 1010 |
| 2 | | 05'38" (+00'12") | 1001 / 2012 |
| 3 | | 06'29" (+01'03") | 1011 / 3023 |
| 4 | | 06'14" (+00'48") | 1006 / 4030 |
| 5 | | 06'00" (+00'34") | 1001 / 5032 |
| 6 | | 05'52" (+00'26") | 1009 / 6041 |
| 7 | | 05'50" (+00'24") | 1003 / 7045 |
| 8 | | 05'56" (+00'30") | 1005 / 8051 |
| 9 | | 05'48" (+00'22") | 1009 / 9060 |
| 10 | | 06'08" (+00'42") | 1012 / 10073 |
| 11 | | 05'26" | 996 / 11069 |
| 12 | | 05'17" | 1015 / 12084 |
10月累積里程 :
648.78 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'37" | 00:12'24" |
| 3 | 06'31" | 00:18'55" |
| 4 | 06'12" | 00:25'07" |
| 5 | 06'03" | 00:31'10" |
| 6 | 05'52" | 00:37'02" |
| 7 | 05'52" | 00:42'54" |
| 8 | 05'57" | 00:48'51" |
| 9 | 05'49" | 00:54'40" |
| 10 | 06'07" | 01:00'47" |
| 11 | 05'30" | 01:06'17" |
| 12 | 05'18" | 01:11'35" |
| 12.5 | 02'57" | 01:13'06" |
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