9.2 km | 00:46:33 | 05:03/km日期: 2018-03-15 20:08 - 平均心率: 153 - 卡路里: 486 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 普通(52)
Pace: 06'02" / 05'12" / 05'32" / 04'05" / 04'08" / 05'36" / 04'10" / 05'55" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'50") | 1000 / 1000 |
| 2 | | 05'09" (+02'02") | 1000 / 2000 |
| 3 | | 17'09" (+14'02") | 85 / 2085 |
| 4 | | 03'25" (+00'18") | 400 / 2485 |
| 5 | | 12'09" (+09'02") | 50 / 2536 |
| 6 | | 03'20" (+00'13") | 400 / 2936 |
| 7 | | 06'23" (+03'16") | 72 / 3009 |
| 8 | | 03'20" (+00'13") | 400 / 3409 |
| 9 | | 08'00" (+04'53") | 74 / 3484 |
| 10 | | 03'12" (+00'05") | 400 / 3884 |
| 11 | | 08'58" (+05'51") | 70 / 3954 |
| 12 | | 03'07" | 400 / 4354 |
| 13 | | 08'13" (+05'06") | 74 / 4429 |
| 14 | | 03'17" (+00'10") | 400 / 4829 |
| 15 | | 08'22" (+05'15") | 67 / 4897 |
| 16 | | 03'20" (+00'13") | 400 / 5297 |
| 17 | | 09'47" (+06'40") | 61 / 5358 |
| 18 | | 03'17" (+00'10") | 400 / 5758 |
| 19 | | 33'06" (+29'59") | 59 / 5818 |
| 20 | | 03'15" (+00'08") | 400 / 6218 |
| 21 | | 08'58" (+05'51") | 68 / 6287 |
| 22 | | 03'15" (+00'08") | 400 / 6687 |
| 23 | | 07'44" (+04'37") | 73 / 6760 |
| 24 | | 03'22" (+00'15") | 400 / 7160 |
| 25 | | 09'19" (+06'12") | 66 / 7226 |
| 26 | | 03'25" (+00'18") | 400 / 7626 |
| 27 | | 07'11" (+04'04") | 64 / 7691 |
| 28 | | 00'00" | 2 / 7693 |
| 29 | | 06'46" (+03'39") | 1000 / 8693 |
| 30 | | 06'02" (+02'55") | 499 / 9192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'12" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 04'05" | 00:20'51" |
| 5 | 04'08" | 00:24'59" |
| 6 | 05'36" | 00:30'35" |
| 7 | 04'10" | 00:34'45" |
| 8 | 05'55" | 00:40'40" |
| 9 | 06'08" | 00:46'48" |
| 9.2 | 06'08" | 00:47'59" |
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