10.1 km | 00:45:11 | 04:29/km日期: 2018-03-15 05:25 - 平均心率: 137 - 卡路里: 481 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 04'34" / 04'33" / 04'29" / 04'29" / 04'31" / 04'33" / 04'35" / 04'34" / 04'33" / 04'07" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'28") | 1000 / 1000 |
| 2 | | 04'32" (+00'26") | 1000 / 2000 |
| 3 | | 04'29" (+00'23") | 1000 / 3000 |
| 4 | | 04'28" (+00'22") | 1000 / 4000 |
| 5 | | 04'31" (+00'25") | 1000 / 5000 |
| 6 | | 04'33" (+00'27") | 1000 / 6000 |
| 7 | | 04'34" (+00'28") | 1000 / 7000 |
| 8 | | 04'33" (+00'27") | 1000 / 8000 |
| 9 | | 04'33" (+00'27") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 04'19" (+00'13") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 312.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'29" | 00:13'36" |
| 4 | 04'29" | 00:18'05" |
| 5 | 04'31" | 00:22'36" |
| 6 | 04'33" | 00:27'09" |
| 7 | 04'35" | 00:31'44" |
| 8 | 04'34" | 00:36'18" |
| 9 | 04'33" | 00:40'51" |
| 10 | 04'07" | 00:44'58" |
| 10.1 | 04'29" | 00:45'12" |
留言 
展開計圈分析
