11.3 km | 00:57:48 | 05:07/km日期: 2018-03-14 20:24 - 卡路里: 720 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59% - PM2.5: 不佳(66)
Pace: 05'54" / 05'50" / 04'24" / 04'24" / 05'27" / 04'07" / 05'22" / 03'53" / 05'57" / 05'39" / 05'20" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'00") | 1000 / 1000 |
2 | | 05'49" (+01'56") | 1000 / 2000 |
3 | | 04'24" (+00'31") | 1000 / 3000 |
4 | | 04'23" (+00'30") | 1000 / 4000 |
5 | | 05'26" (+01'33") | 1000 / 5000 |
6 | | 04'07" (+00'14") | 1000 / 6000 |
7 | | 05'21" (+01'28") | 1000 / 7000 |
8 | | 03'53" | 1000 / 8000 |
9 | | 05'55" (+02'02") | 1000 / 9000 |
10 | | 05'38" (+01'45") | 1000 / 10000 |
11 | | 05'20" (+01'27") | 1000 / 11000 |
12 | | 05'32" (+01'39") | 278 / 11278 |
3月累積里程 :
105.60 km 累積 :
6727.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 04'24" | 00:16'08" |
4 | 04'24" | 00:20'32" |
5 | 05'27" | 00:25'59" |
6 | 04'07" | 00:30'06" |
7 | 05'22" | 00:35'28" |
8 | 03'53" | 00:39'21" |
9 | 05'57" | 00:45'18" |
10 | 05'39" | 00:50'57" |
11 | 05'20" | 00:56'17" |
11.3 | 05'34" | 00:57'50" |