8.3 km | 00:48:14 | 05:47/km日期: 2018-03-13 19:32 - 平均心率: 174 - 卡路里: 446 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64%
Pace: 05'27" / 05'29" / 05'36" / 06'18" / 06'19" / 06'26" / 05'33" / 05'44" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'23") | 200 / 200 |
| 2 | | 05'46" (+01'45") | 218 / 419 |
| 3 | | 04'16" (+00'15") | 203 / 623 |
| 4 | | 06'11" (+02'10") | 430 / 1053 |
| 5 | | 04'10" (+00'09") | 414 / 1467 |
| 6 | | 07'47" (+03'46") | 207 / 1674 |
| 7 | | 04'17" (+00'16") | 202 / 1877 |
| 8 | | 07'01" (+03'00") | 212 / 2089 |
| 9 | | 04'18" (+00'17") | 203 / 2293 |
| 10 | | 07'15" (+03'14") | 414 / 2707 |
| 11 | | 04'15" (+00'14") | 413 / 3121 |
| 12 | | 09'40" (+05'39") | 213 / 3334 |
| 13 | | 04'21" (+00'20") | 200 / 3535 |
| 14 | | 07'12" (+03'11") | 210 / 3745 |
| 15 | | 04'24" (+00'23") | 205 / 3950 |
| 16 | | 07'49" (+03'48") | 410 / 4360 |
| 17 | | 04'07" (+00'06") | 418 / 4778 |
| 18 | | 08'21" (+04'20") | 207 / 4986 |
| 19 | | 04'13" (+00'12") | 206 / 5193 |
| 20 | | 08'29" (+04'28") | 206 / 5399 |
| 21 | | 04'10" (+00'09") | 204 / 5604 |
| 22 | | 07'35" (+03'34") | 419 / 6023 |
| 23 | | 04'13" (+00'12") | 421 / 6444 |
| 24 | | 07'44" (+03'43") | 211 / 6655 |
| 25 | | 04'15" (+00'14") | 205 / 6861 |
| 26 | | 07'44" (+03'43") | 214 / 7075 |
| 27 | | 04'12" (+00'11") | 205 / 7280 |
| 28 | | 07'28" (+03'27") | 406 / 7687 |
| 29 | | 04'01" | 412 / 8099 |
| 30 | | 04'37" (+00'36") | 217 / 8316 |
週二逢甲團練
C車（全馬3:50）
(200@52+200@104+200@52+400@208+400@104+200@104）x5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
96.58 km 
Adidas Adizero Takumi Ren Boost 3(黑灰) 累積 :
676.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 06'18" | 00:22'50" |
| 5 | 06'19" | 00:29'09" |
| 6 | 06'26" | 00:35'35" |
| 7 | 05'33" | 00:41'08" |
| 8 | 05'44" | 00:46'52" |
| 8.3 | 04'21" | 00:48'15" |
展開計圈分析
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