全馬 | 04:09:50 | 05:55/km | 第62馬| 官方成績 |
| 日期 | 2014-01-19 |
| 成績 | 04:09:50 |
| 總名次 | 250 / - |
| 分組名次 | 86 / - |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'07" (+03'50") | 00:57'51" (+04'43") |
| 00:27'44" (+01'27") |
| 00:29'54" (+03'37") | 01:04'44" (+11'36") |
| 00:34'50" (+08'33") |
| 00:26'51" (+00'34") | 00:53'08" |
| 00:26'17" |
| 00:30'18" (+04'01") | 00:57'09" (+04'01") |
| 00:26'51" (+00'34") |
|
日期: 2014-01-19 07:02 - 總爬升: 714 m - 地點: 嘉義仁義潭-半天岩 - 天氣: 晴 - 平均心率: 111 - 卡路里: 3940 Cal - 溫度: 9°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'26") | 994 / 994 |
| 2 | | 06'05" (+01'16") | 1012 / 2007 |
| 3 | | 05'30" (+00'41") | 1007 / 3015 |
| 4 | | 05'50" (+01'01") | 1001 / 4016 |
| 5 | | 05'36" (+00'47") | 1002 / 5019 |
| 6 | | 05'13" (+00'24") | 1012 / 6031 |
| 7 | | 05'16" (+00'27") | 1009 / 7041 |
| 8 | | 05'36" (+00'47") | 1003 / 8045 |
| 9 | | 05'40" (+00'51") | 991 / 9037 |
| 10 | | 05'46" (+00'57") | 1006 / 10043 |
| 11 | | 06'13" (+01'24") | 999 / 11043 |
| 12 | | 05'19" (+00'30") | 999 / 12043 |
| 13 | | 06'04" (+01'15") | 1007 / 13051 |
| 14 | | 05'57" (+01'08") | 1001 / 14052 |
| 15 | | 06'21" (+01'32") | 1007 / 15060 |
| 16 | | 08'03" (+03'14") | 1008 / 16069 |
| 17 | | 07'19" (+02'30") | 1001 / 17071 |
| 18 | | 07'11" (+02'22") | 1010 / 18081 |
| 19 | | 06'48" (+01'59") | 1003 / 19084 |
| 20 | | 05'19" (+00'30") | 1006 / 20091 |
| 21 | | 05'22" (+00'33") | 1013 / 21105 |
| 22 | | 05'21" (+00'32") | 1004 / 22109 |
| 23 | | 05'41" (+00'52") | 1009 / 23119 |
| 24 | | 05'21" (+00'32") | 999 / 24118 |
| 25 | | 05'02" (+00'13") | 1006 / 25125 |
| 26 | | 05'22" (+00'33") | 1010 / 26135 |
| 27 | | 05'22" (+00'33") | 992 / 27127 |
| 28 | | 05'02" (+00'13") | 1015 / 28142 |
| 29 | | 05'18" (+00'29") | 1005 / 29148 |
| 30 | | 05'32" (+00'43") | 1010 / 30159 |
| 31 | | 05'25" (+00'36") | 1001 / 31160 |
| 32 | | 06'10" (+01'21") | 1010 / 32170 |
| 33 | | 07'05" (+02'16") | 999 / 33169 |
| 34 | | 05'42" (+00'53") | 1015 / 34184 |
| 35 | | 05'40" (+00'51") | 1007 / 35192 |
| 36 | | 05'36" (+00'47") | 1000 / 36192 |
| 37 | | 05'03" (+00'14") | 994 / 37186 |
| 38 | | 05'10" (+00'21") | 1013 / 38199 |
| 39 | | 05'29" (+00'40") | 1009 / 39209 |
| 40 | | 05'19" (+00'30") | 1007 / 40217 |
| 41 | | 05'39" (+00'50") | 1008 / 41225 |
| 42 | | 04'49" | 991 / 42217 |
賽前宣言: 難度比去年雙潭高!...期待突破去年成績。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'08" | 00:13'23" |
| 3 | 05'30" | 00:18'53" |
| 4 | 05'50" | 00:24'43" |
| 5 | 05'24" | 00:30'07" |
| 6 | 05'25" | 00:35'32" |
| 7 | 05'17" | 00:40'49" |
| 8 | 05'36" | 00:46'25" |
| 9 | 05'40" | 00:52'05" |
| 10 | 05'46" | 00:57'51" |
| 11 | 06'14" | 01:04'05" |
| 12 | 05'20" | 01:09'25" |
| 13 | 06'03" | 01:15'28" |
| 14 | 05'59" | 01:21'27" |
| 15 | 06'18" | 01:27'45" |
| 16 | 08'06" | 01:35'51" |
| 17 | 07'15" | 01:43'06" |
| 18 | 07'11" | 01:50'17" |
| 19 | 06'58" | 01:57'15" |
| 20 | 05'20" | 02:02'35" |
| 21 | 05'25" | 02:08'00" |
| 22 | 05'17" | 02:13'17" |
| 23 | 05'44" | 02:19'01" |
| 24 | 05'24" | 02:24'25" |
| 25 | 05'01" | 02:29'26" |
| 26 | 05'23" | 02:34'49" |
| 27 | 05'23" | 02:40'12" |
| 28 | 04'58" | 02:45'10" |
| 29 | 05'22" | 02:50'32" |
| 30 | 05'11" | 02:55'43" |
| 31 | 05'37" | 03:01'20" |
| 32 | 06'08" | 03:07'28" |
| 33 | 06'53" | 03:14'21" |
| 34 | 05'59" | 03:20'20" |
| 35 | 05'41" | 03:26'01" |
| 36 | 05'21" | 03:31'22" |
| 37 | 05'33" | 03:36'55" |
| 38 | 05'12" | 03:42'07" |
| 39 | 05'22" | 03:47'29" |
| 40 | 05'23" | 03:52'52" |
| 41 | 05'38" | 03:58'30" |
| 42 | 04'55" | 04:03'25" |
| 42.8 | 09'38" | 04:10'41" |
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